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HOW TO KICK START A HEALTHIER LIFESTYLE BY BEATING COMMON BAD EATING HABITS

Replace Your Bad Eating Habits With These Healthy Alternatives

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What do you think plays the biggest role in how healthy or otherwise your lifestyle is? Exercise, hydration, sleep, and others all have a big role to play, but the key decider is what you eat. Eating habits contribute a huge deal to your general health and here, we’re going to take a closer look at some of the eating habits you can replace, and what you should replace them with.

how to change bad eating habits

Start thinking about your meals

You shouldn’t go into a day without a plan of what, exactly, you are going to eat. If you pre-plan your meals, such as with a meal planner app, then you can make sure that you’re sticking to healthier choices, making you less likely to pick up the phone to order that takeout. You can even pre-prepare your meals so that you have them ready to go by the time dinner time rolls around.

 

Don’t keep unhealthy treats around

Some habits are born out of convenience. If you have unhealthy snacks, be it chocolate, crisps, or whatever else lying around, then you’re a lot more likely to reach out for them. Try to keep your cupboards and fridge full of healthy snacks for adults. That way, if you start getting some cravings that you can’t avoid, then you’re a lot less likely to do damage to your own diet. Of course, this might mean getting the whole family to agree to improve their eating habits if you share these spaces.

 

Avoid grazing if possible

You can make snacking a lot healthier, but one of the best ways to do it is to avoid any unplanned snacking at all. Grazing is a huge driver of weight gain since it’s easy to lose control of how much you’re eating during the day. Plan out your snacks, including what time you eat them, and avoid grazing as best as possible to keep your metabolism in check.

 

Slow it down a touch

It’s not just what you eat and when you eat that can affect your diet, but how you eat, as well. If you eat really quickly, then you’re a lot less likely to feel full and satisfied at the end of a meal. It might take some time to get used to, but mindful eating can be great for helping you feel done at the end of your meals. Slow your eating right down, giving yourself the time to chew. It also helps you better appreciate the flavours of what you are eating.


Get regular with your meals

If you’re planning your meals then you should be doing this anyway, but one of the best things you can do for your diet is to structure it. Have a set time for your daily meals, and then stick to it. You should avoid skipping breakfast as best as possible, as this meal in particular helps your metabolism kick into gear.

 

Of course, habits aren’t always easy to change. That’s why they’re habits. But making little changes one at a time can help you gradually make long-term differences in how you eat for the better.

 

Disclaimer: THE JOEY JOURNAL does not provide Medical advice, treatments or diagnoses. Any material published on this blog is not intended as a substitute for medical advice, and you should not take any action before contacting your Healthcare Practitioner or GP.

ESSENTIAL APPS TO DOWNLOAD NOW THAT WILL HELP YOU BE MORE PRODUCTIVE

The Best Mobile Apps to Know Now Every Gent Needs on his smart phone

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If like me you are struggling to keep organised and productive on the go, there are many apps on the market that are designed to make men’s lives easier. From navigation apps to productivity tools, there is an app for everything. In this blog post, we will discuss 11 essential apps that every man should have on his smartphone. These apps will help you stay organized, be more productive, and have more fun!

Spotify

Spotify is an excellent music streaming service that allows you to customize your own playlists, share them with friends, and explore new music.

 

Waze

Waze is the perfect navigation app for those who are always on the go. With real-time traffic updates, crowd sourced traffic alerts, gas prices, and more, you can get to your destination easily and safely.

 

Evernote

Evernote helps you keep track of all the things you need to remember in life – from grocery lists to important documents. It’s also great for jotting down quick notes or reminders while on the go.

 

Pocket Casts

Podcasts are a great way to stay informed and entertained. Pocket Casts makes it easy to find, subscribe, and manage your favorite podcasts.

 

Dropbox

Dropbox is the perfect app for backing up files, photos, and documents. With its cloud-based storage options and synchronization features, it’s a great way to keep all of your important data safe and secure.

 

Mint

Mint is an excellent app that helps you manage your finances on the go. From tracking expenses to creating budgets – Mint can do it all!

 

MyFitnessPal

MyFitnessPal is a fitness tracking app that helps you stay on top of your health goals by tracking what you eat and how much exercise you get each day.

 

Sleep Cycle

Sleep Cycle is an app that helps you track your sleep patterns and wake up feeling refreshed. It uses your phone’s sensors to monitor movement throughout the night and will wake you up at the optimal time so you can start your day off right.

 

Uber/Lyft

Uber and Lyft are two of the most popular ride-sharing apps on the market today. With options for carpooling, scheduling rides in advance, and more – these apps make getting around town a breeze!

 

Amazon Shopping App

The Amazon Shopping App makes shopping online easier than ever before. You can browse through millions of products, compare prices, read reviews, check out with one click, and even have items delivered to your door with Amazon Prime shipping.

 

Password Keeper App

Password Keeper is an invaluable tool for those who need to keep track of multiple passwords and login information. With this app, you’ll never have to worry about forgetting your credentials again! Look for one of the best password keeper apps to keep your data safe and secure.

 

These are just a few of the many apps that can make men’s lives easier. Whether you’re looking for help with productivity, navigation, fitness tracking, or online shopping – there is an app to suit your needs! So download some of these essential apps today and see how they can help make your life simpler.

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IT’S NEVER TOO LATE TO IMPROVE YOUR DAILY MOBILITY FOR A HEALTHY LIFESTYLE AND WELLBEING: BUT WHERE DO YOU EVEN BEGIN?

Listening to your body when you know its time to consult the Work of a Chiropractor can help if you can’t manage the pain to restore normal functioning to affected areas of the body.

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Did you know? Chiropractors are healthcare professionals who specialize in the diagnosis and treatment of musculoskeletal disorders. They focus on treating conditions that involve the muscles, bones, joints, cartilage, ligaments, tendons, and nerves. By working with patients to assess their symptoms and determine the underlying cause of their pain or discomfort, chiropractors can help restore normal functioning to affected areas of the body.

It pays to seek out chiropractor services rather than suffer in silence or lose working hours to a condition or injury that you are trying to recover from.

Combined Approaches

Chiropractic care is often used in conjunction with other treatments such as physical therapy or medication to provide a comprehensive approach to healing from injuries or chronic conditions. You may initially, for instance, be diagnosed by a doctor and then referred to a chiropractor for specific treatment.

Alternatively, if you are involved with a professional sports team, it is very likely that they will send you straight to a chiropractor to diagnose and treat any injuries or discomfort you have as soon as possible.

Techniques Used

Chiropractors will use a variety of techniques to assess and diagnose musculoskeletal injuries. These include physical exams, x-rays, MRI scans, lab work, and special chiropractic tests.

During the physical exam, chiropractors will check for areas of tenderness or pain as well as your range of motion, while using various tests to detect any structural damage or underlying conditions.

Special chiropractic tests can be used to identify areas of nerve irritation or compression that could be causing pain.

The fact is chiropractors are highly trained in the diagnosis and techniques of bone and muscle manipulation that they use. They are a trusted medical professional that can help many people to recover quickly from injuries than might otherwise be the case.

The important thing with injuries is not to make them worse and these trained professionals know what is best for the conditions and injuries that they are involved in treating.

Treatment Strategies

Once the chiropractor has identified the source of a patient’s pain, they can develop an individualized treatment plan. This plan may include chiropractic adjustments, massage therapy, acupuncture, lifestyle advice, and other treatments aimed at relieving pain and restoring normal functioning.

Chiropractors also use exercise programs to help improve flexibility, strength, and overall function. Ultimately, they will find a strategy that works for you and your specific needs.

The Goal of the Chiropractor

The chiropractor’s goal is to restore the body’s natural balance through a combination of chiropractic adjustments, therapeutic exercises, and lifestyle modifications. By working with this type of professional, patients can reduce pain, improve mobility, and reach their goals for overall health and wellness.

While individual treatments are quick, you may need many of them, but you will be advised on this during your appointment.

Skilled Professionals

Chiropractors are skilled practitioners who use evidence-based treatments to help people recover from injuries or manage chronic conditions. They provide personalized care to help patients improve their overall quality of life.

It pays to have an experienced medical professional treating you for the best results. This is, after all, the key to helping you recover.

Conclusion

Whether you are recovering from an injury, suffering from chronic pain, or just looking for ways to stay healthy, chiropractic care can be beneficial.

A chiropractor can help you identify what is causing discomfort and develop a targeted plan for restoring normality with your body’s functions, thus improving your overall health and well-being. With their expertise, they can help you to enjoy life without pain or discomfort.

If you’re looking for a chiropractor to help you manage your pain or injury, contact your local clinic today. They can provide you with the care and expertise necessary to help you live a better life.

With their help, you can resume relatively normal activity, lessen pain, and get back to a more fulfilling life.

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PLANNING YOUR NEXT EUROPEAN ROAD TRIP FROM BRITAIN WITH EUROTUNNEL LE SHUTTLE

Even though the Channel Tunnel has been operational for 27 years, we still come across confusion from the public as to the difference between Eurotunnel Le Shuttle and Eurostar.

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A European road trip could be the perfect adventure for those who want to experience the excitement of visiting new places while also enjoying the independence of being on their own schedule. And the United Kingdom is a great place to get started on your adventure. Britain is the ideal starting point for a road trip across Europe thanks to its varied landscapes, long history, and fascinating culture.

 

Make sure you’re well-organised and have everything you need before hitting the road. If you need some guidance in getting started, here it is.

 

Set your course

Planning a road trip begins with picking a path. How about you decide between going east towards the continent, or going north towards Scotland and then across to mainland Europe? Take your time exploring the various possibilities until you find the one that works best for you.


eurotunnel vacations by car

Verify all of your paperwork

Get your paperwork in order before you leave. Be sure that you are covered by your insurance policy if you plan to drive your own vehicle abroad. A valid passport is required, and a visa may be necessary, depending on where you intend to go.

 

Take your car in for maintenance.

Before you get behind the wheel, check to see that your car service is up to date . Do some maintenance on it, like getting the oil changed and water levels checked and making sure the tyres are at the right pressure. In a foreign country, you definitely don’t want to break down on the side of the road.

 

Plan ahead when packing

Don’t lug around unnecessary items and think before you pack. The last thing you want to be doing is struggling to carry around a bunch of unnecessary belongings, so pack light. Invest in a high-quality, lightweight rucksack or duffel bag, and fill it with clothes appropriate for the climates you’ll encounter in each country you visit.

 

Consider your lodging options before you travel

Make plans for overnight stays before you leave. Where do you plan to rest your head each night? During the busy season, hotels and other lodgings may fill up quickly, so planning ahead is essential.




Familiarise yourself with some simple phrases

Learning some simple phrases in the native tongue of the countries you plan to visit is always a good idea. A simple “hello,” “please,” and “thank you” can go a long way towards demonstrating appreciation for and understanding of the local culture.

 

Learn the local traditions

It’s important to familiarise yourself with the norms and practises of the countries you’ll be visiting. Using your hands to eat is considered impolite in some cultures while perfectly acceptable in others. Having this information at your disposal will help you avoid any potentially embarrassing scenarios.

 

If you take the time to follow these guidelines and do some research, you can make sure that the European road trip that you start in Britain is an exciting and interesting experience that you will never forget. Prepare yourselves for the adventure of a lifetime by loading up the car with your belongings, buckling up, and setting out on the road!

 

eurotunnel vacations by car

Are Eurotunnel Le Shuttle & Eurostar the same company?

No – Eurostar uses Eurotunnel’s tunnel, and is one of their biggest customers. The Channel Tunnel is the longest undersea tunnel in the world at 38km long.

Where can I board?

Eurotunnel’s UK boarding point is in Folkestone, Kent. 

Eurostar runs from three UK stations on the same line: St Pancras International, Ebbsfleet International and Ashford International.

Where can I go?

The main Eurostar routes go to Paris, Brussels and Amsterdam, with some seasonal routes and connections across France, Belgium, the Netherlands and Germany.

Eurotunnel Le Shuttle runs solely between Folkestone and Calais.

By foot or by vehicle?

Travelling on foot is great if you’re visiting a busy city for the weekend, but driving might be more suitable for a longer trip and allows for greater baggage allowances.

Eurostar trains are for foot passengers only, so are ideal if you don’t need or want a vehicle for your trip.

Eurotunnel Le Shuttle carries freight and all forms of vehicle, including cars, motorbikes, campervans, caravans, coaches and lorries. You cannot travel as a foot passenger on Eurotunnel, but you are able to take a bicycle.

Covid measures

Eurostar carriages are cleaned regularly, and some seats left free to allow for social distancing. Masks should be worn for the duration of the journey and in the stations.

Eurotunnel allows you to remain in the comfort of your vehicle at all times, so no contact with staff or other passengers. You are not required to wear a mask in your vehicle, unless travelling by motorcycle or a convertible car with the roof down.

Animals

Only assistance dogs are allowed on Eurostar trains.

Eurotunnel allows you to travel with a pet for an additional cost of £22 each way (assistance dogs are exempt), providing you have the necessary paperwork. You can also travel with your horse!

With so many new pet owners emerging from the pandemic, it’s not surprising to see that more than 25,000 pets have joined their families on Eurotunnel in August 2021 (one way).

Journey length

Eurotunnel takes just 35 minutes between Folkestone and Calais.

Eurostar takes approximately 2.5 hours to reach Paris from London.

Frequency

Eurotunnel runs up to 4 shuttle departures per hour during peak times.

Eurostar generally runs a service every 30 minutes during peak times, but is currently running a reduced service due to Covid restrictions.

  • Book your getaway with Eurotunnel Le Shuttle from as little as:
  • £91 per vehicle (up to 9 passengers) for a standard ticket (for any duration). One way
  • £249 per vehicle (up to 9 passengers) for a Flexiplus ticket, turn up any time and get on the next available train, and access to the club lounge (for any duration). One way
  • Take your furry four legged friend from just £22 each way

 

 

 

 

 

Editorial Disclaimer: All thoughts and opinions are my own view. I am under no obligation to post a review about a brand whether or not I choose to do so. How I choose to work with brands on any collaboration whatsoever is always down to personal choice and preference if I feel it’s a good fit for my content and audience so I can always give my honest feedback. Please note All prices quoted in this blogpost are subject to change by Eurotunnel Le Shuttle or Eurostar at any time.

TOP TIPS TO IMPROVE YOUR SMILE APART FROM TEETH WHITENING KITS

Ways You Can Achieve that Perfect Photogenic Smile, Here's How!

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How To Improve Your Smile

You can do several things to improve your smile, and we’re going to go through some of them now.

Visit the Dentist Regularly

Over half of UK adults fail to go to the dentist regularly. This one might seem obvious, but it’s essential nonetheless. You should visit the dentist at least once yearly, ideally every 6 months, for a check-up and clean. This will help to keep your teeth in good shape and catch any problems early on before they become serious.

You not only need to visit the dentist for regular checks to catch any cavities or signs of gum disease, but you can also use this time to discuss other issues such as misaligned teeth or having other cosmetic dentistry work such as teeth whitening. For example, visiting cosmetic dentist Dr Alistair Graham can help you correct dental imperfections, giving you a healthier smile and reducing the risk of complications from poor oral health.

Quit Smoking

Smoking is one of the worst things you can do for your teeth. Not only does it cause yellowing and staining, but it also increases your risk of gum disease and tooth loss. If you smoke, quitting is the best thing you can do for your oral health.

Eat a Healthy Diet

What you eat has a significant impact on your oral health. Eating plenty of fresh fruits and vegetables helps to keep your gums healthy while avoiding sugary snacks and drinks can help to prevent tooth decay.

Ensure your diet is varied and you get all the necessary vitamins and minerals. It might be worth looking at calcium supplements to help you support the health of your teeth. Calcium is essential to ensure your teeth remain strong and don’t break prematurely.

Practise Good Oral Hygiene

Good oral hygiene is essential for keeping your teeth healthy. Be sure to brush at least twice daily with fluoride toothpaste, floss regularly, and use mouthwash to keep your mouth clean and free of bacteria.

Other tips include;

  • Avoid brushing your teeth immediately after eating; rinse your out with water first.
  • Swap your toothbrush every 3 months or when the bristles wear down.
  • Swap to an electric toothbrush for an all-round deeper clean
  • Have your teeth professionally cleaned regularly to remove any plaque build-up that is missed or unable to be removed via regular brushing.

Maintaining your oral health doesn’t need to be complicated. Getting into the habit of practising all of these tips and more can help you ensure your smile looks good and is as healthy as possible too.

Following these simple tips, you can enjoy a healthy and beautiful smile for years!

 

STAYCATION IDEAS THAT FEEL LIKE A LUXURY GETAWAY

Considering your next Vacation much closer to home, Where is the most popular staycation in the UK?

Many people who may not exactly be budget-restricted have resorted to new ways to enjoy their leisure time, and an option that has gradually become popular among many is having a staycation. It has come to stay and, to date, has accounted for many domestic travels. Already, 17% of travellers have resorted to it, and many more are likely to follow suit. Here are three exciting staycation ideas worth exploring.

 

  1. Glamping

top 10 staycation destinations uk

 

A coined term for glamorous camping, glamping is a perfect way to escape the city and enjoy the great outdoors in comfort. With various glamping options available, from treehouses to luxury tents and cabins, there’s something to suit your specific taste and budget. Many glamping sites, like national parks, are set in beautiful locations and offer unique experiences such as stargazing and campfire cooking. Glamping sites often provide guests with high-quality bedding, with some upgrading to hotel qualty bed linen to enhance the overall experience. You can find excellent glamping site options in Cornwall and elsewhere in the UK. You can stay in a luxury yurt on a working farm in any of these places. Thankfully, the size of yurt you choose can contain a king-size bed, wood-burning stove, private decking with countryside views, and many more. If your staycation is on a farm, you can enjoy traditional farm activities or explore the nearby beaches and coastal paths.

  1. Spa retreat

top 10 staycation destinations uk

If you want to relax and unwind, a spa retreat could be just the ticket. With many spas offering overnight packages, you can escape the stresses of everyday life and indulge in treatments such as massages, facials, and saunas. Many spa retreats are in stunning countryside, offering tranquil surroundings and beautiful views. Several spa facilities are strategically located outside city centres to enhance your staycation activities—some range from modern spa hotels to historic thermal baths. Like many other staycation revellers, you will enjoy spots like the Ragdale Hall Spa, a popular choice thanks to the peculiar rooftop pool with picturesque views and a range of treatments.

 

  1. Coastal getaways

top 10 staycation destinations uk

A coastal getaway can be the perfect escape if you love the sea. The UK has many beautiful coastal towns and villages, with plenty of opportunities for exploring seaside activities. You can while the time away by surfing, paddle boarding, and going for beach walks. The UK coast has something for you whether you want a romantic getaway or a family holiday. Coastal getaways tend to have picturesque harbours, sandy beaches, and turquoise waters, making excellent backgrounds for capturing memorable photos and videos. Even better, you will find countless accommodation options, from boutique hotels to self-catering cottages and plenty of restaurants and cafes serving fresh seafood. Early booking of popular staycation sites is advisable to confirm your preferred space in time and avoid any inconvenience.

Remember that a staycation can also be in the comfort of your home if you’re not interested in domestic travel or trips.

 

THE BEST BOATING ACTIVITIES ENJOYED BY ALL AGES TO 50’S+

HELPFUL TIPS TO COMPARE BOAT INSURANCE WHEN PLANNING YOUR NEXT VACATION

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Compare boat insurance
 

Whilst these activities are suitable for almost all adult ages, here we look at what some of the best boating activities are for the over 50s, the benefits of taking them up and some of the sensible issues to think about to keep yourself safe on the water from safety gear to comparing boat insurance.

Sailing boats and motorboats

These types of boats have grown in popularity over recent years, but there are some big differences between the two options to consider before making any purchase, as although they can seem similar, they are in fact quite different.  They both offer a different way of exploring the water, sailing boats tend to have less space but offer a wonderful experience, whilst motorboats are generally perceived as being faster and have larger engines for example. We have outlined other points to consider as well:

Sailing boat advantages include:

  • Ability to travel further: A sailing boat will never run out of fuel, so boaters can travel further and longer before needing to get supplies
  • More cost efficient engines: As they have much smaller engines, they need less fuel to run, and are cheaper to maintain
  • Better for the environment: The most obvious advantage is that sailing boats create no emissions making them a very responsible way to explore the water and get out there
  • Peace and quiet: You can always just enjoy the feeling of the wind and the sound of the waves on the boat if you want some serenity and peace and quiet. There is no drone of an internal combustion motor to break the tranquillity of the journey, so you can be surrounded by peace and quiet on the water

Sailing boat disadvantages:

  • They need a lot of time and energy: Sailing is a physical activity. The sails and steering require constant adjustment, and you must concentrate on the water and weather around you. Even though there are significant savings in the engine department, money will still be spent to maintain sails and rigging. They do have long shelf lives, but it is still something to consider
  • Restrictive space: Masts and sails and rigging and pulleys – there’s a lot happening on the deck of a sail boat, and this means that a lot of deck is taken up already by these
  • Less shelter: Enjoying the water and the elements is a part of the joy of sailing, but sometimes there can be no shade on the deck of a sail boat, so this can become too much if the weather is extremely warm or if there is lots of rain for example

Motorboat advantages

  • Speed and space: These types of boats will always be faster than a sail boat, they also have less parts on the main deck, and so have larger and more comfortable living spaces to enjoy
  • Less planning: As long as you have fuel and the boat is in good condition, you can head out on the water. You need to be mindful of the weather conditions as well as the direction and speed of the wind, heading out only if conditions seem safe, but otherwise you are good to go
  • Simplicity: Motorboats require less training and experience to use them compared to sail boats. The majority of the knowledge needed is to understand how everything works on the water and when it is safe to sail

Motorboat disadvantages

  • Noise: Larger boats have the extra room on board to isolate boaters from the sound of a powerful engine, but on smaller boats this means the noise can be pretty loud. When testing it out, try and gauge how loud the boat sounds so you understand what it will be like to have this out on the water with you
  • Fuel: Fuel can be expensive, but without it your motorboat will not move. So you need to factor in this and making sure you have a backup supply on your boat as well, which needs to be stored safely
  • The engine: Regular maintenance will be needed on your engine to keep it in good condition. You need to factor time and finances into this when budgeting for a boat, as a replacement engine can be expensive

Jet skiing

As a fun and physical activity, jet skiing can be done while on a family holiday or when enjoying the beach with friends. There is a lot of thrill and energy that comes with the speed of a jet ski, and you will never get bored while out on the water with one. People are increasingly noticing that taking up jet skiing can provide a wide range of health benefits as well. For example:

Jet skiing advantages:

  • Physical exercise:Jet skiing will certainly provide you with a good workout on the water.  This in turn will help you increase blood circulation, all whilst having fun at the same time. Most people don’t know that the average person can burn 238 calories over a half an hour jaunt on a jet ski
  • Improves balance: Crouching and sitting on a jet ski and trying to manoeuvre it around water is a hard task. You will learn how to balance and coordinate your body as you move the jet ski through the water at different speeds
  • Stress relief:Jet skiing involves you having to focus on the job in hand, and many people have found that doing this, combined with being out on the open water is a great stress reliever against the modern day hustle and bustle of normal life

Jet skiing disadvantages:

  • Popularity: Whilst jet skiing is a sport that can be enjoyed by a wide range of people, they aren’t always popular with everyone because they can be perceived as dangerous, and they do get some negative attention because of this. The government even launched a consultation to clamp down on dangerous use of jet skis back in 2021
  • Comparison to other boats: They are classed as more dangerous than boats or any other vessel on the water because of the volume and the types of accidents they are involved in
  • Noise: They are extremely loud, and this tends to put people off, people who may wish to buy one or people just watching it can find the noise a lot to deal with

Other points to think about

Whatever boating activities you decide to take up, you should always look into the insurance requirements first, and not as an afterthought. More often than not, there will be no legal requirement to have insurance – unlike with car insurance. However, it is advisable to take it out. Being on the water can cause different issues and problems to being on land, and so in this sense insurance is essential. If your jet ski, motorboat or sailing boat for example becomes damaged by the weather or in another boating accident, you will find yourself adrift with no help and advice without the right boat insurance policy suited for your needs. Similarly, even if you wish to take up a smaller type of boating activity such as canoeing or kayaking, it is best to consider a standalone policy to protect your boat from the elements and any other accidental damage that might occur on the water. This way you will be able to have genuine peace of mind whilst you take up and enjoy new activities on the water in your 50s and beyond.

THE BEST VALENTINES GIFT IDEAS YOU KNOW THEY’LL LOVE

It's the thought that counts, not everything is last-minute...

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the best valentines gifts for him

 

1. Louis Pommery England Brut 75cl, Available Stockist at Ocado £30 | 2. Red Letter Days Luxury Gifted Experiences straight from the Heart, Especially for Him Gift Boxes from £49.99, | 3. How does an Indulgent Spa Break for 2 sound? Ragdale Hall Spa exclusive Offers from £449 for Two persons per night| 4. Get Ready for Date Night with His & Hers Accessories, STEEN Luxury Foldable Travel Slippers from £167| 5. Guy Laroche Paris, Give the Gift of a Signature Scent with fine masculine scent that embodies power and captures the aroma of a bold and seductive allure. Drakkar fragrances have the perfect gift sets to give that special man in your life, is he a Classic Noir or New Intense? UK Stockist Sephora or Available at Macy.com | 6. Spoil and treat your loved ones to a VIP Exclusive shopping Experience fit for a King or Queen, By Appointment Only, Available at Printemps Paris Flagship Store

 

 

Editorial Disclaimer: Some items featured have been gifted as press samples to review and I would never promote something I would not otherwise use myself or recommend to others to ensure the feedback I have given is honest. All prices quoted in this article are subject to change by the brands at anytime mentioned here and some links contain affiliate links which I may make a small commission off the sale of items with no extra cost to you

A GENTLEMEN’S GUIDE HOW TO DRESS WELL IN 10 EASY STEPS

ESSENTIAL STYLE TIPS FOR ENSEMBLY CHALLENGED GENT'S WHO WANT TO DRESS TO IMPRESS

1) Invest in quality clothing:

Quality clothing is a must for looking your best. Investing in higher-quality pieces will ensure that your clothes last longer and look better. Invest in mens brushed cotton shirts or a well-fitting blazer, and you’ll be sure to stand out from the crowd.

2) Choose the right fit:

When it comes to looking your best, the fit is key! Make sure that whatever clothes you choose to fit your body properly. Avoid baggy or overly tight clothing, as this will make you look sloppy and unkempt. Be sure to have your clothes tailored if necessary.

3) Accessorise:

Accessories are a great way to add flair to an outfit without going overboard. A good watch, hat, or belt can make all the difference in your overall look. Don’t be afraid to experiment with different accessories until you find the perfect balance for yourself!

4) Consider colour:

Colour is an important factor when it comes to dressing well. Solid colours are always a safe choice but don’t be scared to try out prints and patterns as well. Stick to neutral shades like navy blue and black unless you’re feeling adventurous!

5) Invest in shoes:

Shoes can make or break an outfit, so make sure you invest in quality pairs that will last. A good pair of leather dress shoes can be worn for any occasion, from a night out to the office. Think about investing in shoes of different colours as well to add variety to your wardrobe.

6) Layer carefully:

Layering is a great way to keep warm and look stylish at the same time. When layering, make sure that each piece fits properly and complements the outfit as a whole. Don’t go overboard with too many layers, or it could end up looking messy!

7) Get creative:

Don’t be afraid to get creative with your style! Dressing well doesn’t mean sticking to one particular look – try mixing different styles and pieces together to create something unique. Don’t be afraid to take risks with your fashion choices!

8) Invest in good fabrics:

Fabric is one of the most important factors when it comes to dressing well. Invest in quality fabrics like wool, cashmere, and linen, as they will last longer and look better than cheaper alternatives. Avoid synthetic fabrics whenever possible.

9) Grooming is important:

Your overall look isn’t complete without proper grooming. Make sure you’re keeping your hair and facial hair neat and trim, and take the time to make sure your nails are clean and filed. A little effort goes a long way when it comes to looking good!

10) Confidence is key:

The most important tip for dressing well is confidence. Wear clothes that make you feel comfortable in your own skin, and don’t be afraid to experiment with different styles until you find the right one for you. With a little bit of effort, you can easily look great!

Dressing well isn’t something to be afraid of. With the right knowledge and a little bit of effort, you can easily dress better and feel more confident in your appearance. Follow these ten essential style tips for guys who want to dress better, and you’ll be sure to look great!

 

For more Helpful Style Tips just like this, you can read more all about these Topics here on what’s Trending for Menswear this Season in our Editorial Features section below;

 

FEELING AT HOME THIS LUNAR NEW YEAR WITH RALPH LAUREN HOME

A Time for Celebration to Bring Good Luck and Prosperity

how to prepare for lunar new year

Aside from red envelopes and parades one of the most important Lunar New Year Traditions is that its essential to de-clutter and refresh your home which symbolises good fortune and prosperity ~ “out with old and in with the new” is most common practice before celebrations even begins.

how to prepare for lunar new year

WELCOME TO THE WORLD OF RALPH LAUREN HOME

Did you know Ralph Lauren Home has been defining Style since 1967
 

 

Experience the World of Ralph Lauren and Home Decor

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Feeling Inspired? Start by brightening up your home with a few fresh touches such as updating your home furnishings, you’ll find a new colour scheme can really work wonders. There are some really great options out there for inspiration such as Ralph Lauren Home Collection which has been defining timeless style since 1967.

how to prepare for lunar new year

You can experience the World of Ralph Lauren through their international stores world-wide, retail website and online social media platforms for ideas on how to furnish your home with elegance.

“Ralph Lauren celebrates the season with a presentation of signature fabrics and wall coverings featuring archival florals, classic ticking stripes, and elegant paisleys”

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how to prepare for lunar new year

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Artfully layered, the exquisite details and rich fabrics evoke the grandeur of a Milanese Palazzo. One of my favourites must be The Nortonbury Throw Pillow with a hand embroidered stag crest rests on the silk foulard print of the Anston Throw Pillow and woven herringbone of the Bretford Sham.

how to prepare for lunar new year

 

 

”This is also a good time to observe at the small details like photo frames removing the ones that just create more clutter and replace with clean lines and simple colours.”

how to prepare for lunar new year

VISIT THE RALPH LAUREN FLAGSHIP STORES WORLDWIDE

Don’t forget you can virtually step into the elegant world of Ralph Laurens most iconic flagship stores along Madison Avenue and explore the festively dressed interiors and seasonal collections from the comfort of your own home. 

You’d be very surprised this is all you need to brighten up the house rather than getting out the paintbrushes or calling in the Interior designer wouldn’t you agree?

Discover the RL Virtual Experience and shop the latest Ralph Lauren Holiday collection online and their website.