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ONE THING I WILL NEVER COMPROMISE FOR MY CAREER

NEED SOME ADVICE WHEN CHOOSING FUTURE CAREER PROSPECTS TO IMPROVE YOUR WELLBEING, HERE’S SOME IMPORTANT FACTORS I’D DEFINITELY CONSIDER WHEN STAYING IN A JOB LONG-TERM

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When it comes to choosing a job, we often focus on factors like salary, benefits, and career growth, but there is something else you really need to consider as well; how your employer can benefit your health. A positive, supportive work environment can make a huge difference in your overall wellbeing and happiness, so read on to find out more about what to look for if you’re changing jobs and you want to find an employer that will actually benefit your health.

 

Company Culture And Values 

The first step in choosing a health-conscious and positive employer is to research their company culture and values before you apply for a job. Look for those businesses that make employee wellbeing a priority by offering a good work-life balance, for example. To do this, read the job ad very carefully, as it might be mentioned there (and a good employer who knows that this is important will certainly talk about it), but also check out what other people, specifically former employees, have to say. You should be able to find online reviews to help you. Positive things to look for include offering safety critical medicals and flexible working, for example. 

 

A positive company culture is one that promotes a supportive and collaborative environment where employees feel valued and are even encouraged to have as healthy a lifestyle as possible. Is there a good sense of community in the business, and is there open communication? These are all things that will be hugely beneficial in terms of your health and would make applying for a role with that company a good thing to do. 

 

Health And Wellness Programmes 

A good employer understands the importance of physical and mental health and wellbeing, and will invest in health and wellness programmes for their employees to make the most of. When you have these in place, it’s important to use them – that’s what they’re there for, and they’ll help you feel much more positive as well as being healthier and happier, so there really is no downside. 

 

Look for employers who provide a range of different ideas for staff wellness. This might include free or discounted gym membership, wellness challenges, yoga and meditation in the office (or online before work if you work remotely), and free or cheap healthy food. When a business offers its staff these things, it shows that it’s committed to supporting and promoting a healthy lifestyle for its team. 

 

On top of this, a good employer will think about mental health as well, so they might be employee assistance programmes (EAPs) in place where you can get therapy or counselling, for example, and that will help you manage stress better. There might even be wellness retreats and specific classes about nutrition and stress management. As long as there is something in place that shows the business takes care of its employees, that’s a good thing. 

 

Work-Life Balance

We mentioned the work-life balance earlier, and it’s an important point, so let’s go into it in more detail. When you’re able to have a good work-life balance, it’s great for your overall health and wellbeing and makes you much happier. This is why it’s so vital to look for employers who prioritise this and offer policies that allow it to happen more easily.  

 

One idea is to have flexible work arrangements. This might be remote work, hybrid options (where you can choose to work from home or from an office, or you work from an office a set number of days a week), compressed work weeks (which gives you more time off), or flexible hours such as late starts and early finishes. When you can enjoy these flexible ideas, you’ll be able to have a much better work-life balance because you can essentially make your career work around your other commitments rather than the other way around. You’ll never have to delay a doctor’s appointment or miss a child’s school play again. You can see how this would make you happier and healthier. 

 

You can also look at what the company’s policies are when it comes to workloads and stress. A good employer will know the importance of setting realistic expectations and deadlines and in giving everyone the right resources to help them do their jobs; this could be tools, software, or training. This all leads to an environment where employees feel completely at ease with doing their work, making it easier for them to have a good work-life balance. 



HOW I MAKE SURE I TRY TO LEAD A PERFECTLY BALANCED LIFESTYLE

Reasons you're struggling to find the right balance in Life and How to Get Back On Track

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In today’s fast-paced and seemingly more and more competitive world, having some balance in your life is crucial. The problem is that finding this balance is also becoming more difficult as we find more and more things we have to do that mean we can’t focus on the things we want to focus on. One of the most important of these things is self-care. 

Yet a balance can be achieved. It is possible to find the balance that is currently missing and ensure we have a much more positive life because of it. Read on to find out how you can achieve more balance in life.

how to live a balanced life as a man

Identify Your Priorities 

One of the first things you need to do when you want to get more balance in your life is to identify your priorities. Make a list of the things that are most important to you so you can see exactly what it is you need to work towards. These can be personal things or related to your career – as long as you think of them as important, that’s what matters. 

 When you know what your priorities are, it will be easier to allocate time to them. If you don’t make your list, you might find that everything becomes muddled and you simply don’t have time for those things that are important, and that’s where real stress and guilt can come in and make your life difficult. 

 

Set Realistic Goals 

Setting goals is another important part of achieving a good balance in life, but those goals must be realistic. If you set goals that sound great but that are not something you can actually achieve, you’ll find that you become disheartened when you can’t reach them, and this can make you stop trying to reach any goals at all. When you do that, your life will become very unbalanced. 

 

There is nothing wrong with having big goals – many life goals are big ones. However, in order to make them more realistic, you’ll need to break them down into smaller goals. When you do this, it all becomes much less overwhelming and you’ll be more likely to achieve what you set out to do. 

 

Create A Schedule 

It might not sound like a lot of fun, but creating a schedule will ensure you keep yourself on track and don’t miss anything important that you need – or want – to do. It will also help you see how much time you really have and how much time you could create by changing some appointments or cancelling some things altogether. 

 Make sure there is a good mix of home and work on the schedule so that a good balance is achieved. You might have an important deadline to finish a project by, but perhaps you can then schedule a visit to Mercedes convertible dealers to pick out your new car afterwards, for example. 

 One of the worst things you can do if you want to achieve a good balance in life is to say yes all the time. In this way, you just overburden yourself, even if you feel you have to say yes to make other people happy. 

 What you actually have to do is make yourself happy, and sometimes that’s going to mean saying no. Think carefully about everything you are asked to do, and determine whether or not you really can commit to the request without having to change your own priorities. 





REASONS WHY I’M THINKING ABOUT RELOCATING TO THE COUNTRYSIDE IN FUTURE VS CITY LIFE

Here's What You Need to Know If You Want To Live In The Country...

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Living in the country is many people’s dream, and it is a wonderful place to be. The fresh air and beautiful views are fantastic, and they can make you feel hugely positive and happy – often more so than if you were in a busy city, for example.

However, if you are thinking of moving to the countryside and you’ve never lived in a rural place before, there are some things you’ll need to consider. You’ll want to be as prepared as possible, because as lovely as the countryside is, it isn’t always an easy place to live. Read on to find out what you’re going to need

A Vehicle 

Something that can sometimes come as a surprise to people who are moving to the countryside for the first time is just how much they are going to need a car to be able to make the most of their life there. Although there will be public transport, it might be that the nearest bus stop or train station is a long way from your house, and it would often be just as quick to drive yourself. Of course, there will be cabs available, but because of the potentially long distances involved, this could become expensive. 

If you are going to live in the countryside, the best thing to do is to learn to drive and start looking at the best cars to enjoy your time in a rural area. Although you might initially think that a 4×4 would be the best option, it could be that Jaguar cars are better – they’ll be more comfortable for many people, resulting in you being more likely to want to use the car and take advantage of the opportunities around you. 

Good Wifi

In today’s world, having a fast and reliable internet connection is crucial. Many people work from home and therefore need to be connected to the internet at all times, but even if you don’t work from home, you’ll still want to be able to go online when you choose to and not have to use up all the data on your phone because you can’t get a connection. 

Unfortunately, many rural areas do still have a problem with this, and you might find that your internet is slow. It’s best to know about this before you move into an area that has this issue so that you can be prepared and put measures in place to combat the problem from the start. This could include opting for wired internet or perhaps investing in additional boosters to help make the signal stronger. 

A Good Community 

We know that the countryside is a lovely place to live, but it is potentially a lonely place. There is less to do than in a busy city or town, especially in the evenings, and even if you live with other people, it can become isolating. 

This is why living somewhere with a good community that means this won’t be so likely to happen is important. This community might be made up of neighbours, local businesses, or groups that share similar interests, like a sports team. You might even find support online, but of course, you’ll need a good wifi signal to make the most of this. 



THE TOP 7 SKI RESORTS FOR BEGINNERS AND FAMILIES IN EUROPE TO NORTH AMERICA

Booking your first ever skiing holiday as a beginner from where to stay and how to make the most out of your trip

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While a skiing holiday can be an exciting trip for all ages, it can be intimidating for a beginner skier to visit a ski resort for the first time. However, our insider knowledge will enable you to get the most out of your visit and, perhaps, leave you craving more. The top ski resorts for beginners have been hand-selected by us for your first skiing vacation.

Passo Tonale, Italy

Passo Tonale, located high in the Italian Alps, provides many peaceful, simple runs accessible by chairlifts close to the hotels. With access to 100 km of slopes that are well connected, Passo Tonale is one of Italy’s most incredible value ski resorts and one of its snowiest. There are many mild blues and reds and vast nursery slopes where beginners can gain confidence, and it is simple to navigate the area.

top 10 ski resorts for beginners

Tremblant, Canada

Tremblant is one of the top-rated ski areas on the East Coast. With few lift lines and relatively quiet long, wide routes at Tremblant, you can use all the room you need to practise your turns and be back up the mountain in no time. You may ski securely across the entire ski resort on relatively simple and straightforward slopes. The alternative is quite easy to navigate, as all the runs converge at this hub.

Obergurgl, Austria

Beginners and families are the main focus at Obergurgl, a superb high resort. Obergurgl is a beautiful, high-altitude resort catering to novice and family skiers. Before moving higher up the mountain for more challenging runs, practise your spins on the vast, treeless slopes to build confidence. There are two beginner sections, one at the bottom of the village below the Festkogel chair lift and the other in the town centre close to the Rosskar chair lift.

Arinsal, Andorra

Arinsal has been designated as a haven for newcomers. Visitors come here to begin their brand-new fascination with winter sports. The mountain layout makes it quite simple to find your way around the slopes, and there are lots of beginner-friendly slopes where you can practise those first turns and the crucial skill of stopping. So Arinsal is an excellent choice for beginners and improvers. The large, mellow slopes are helpful for beginners; there is even a designated area for families.

Les Arcs, France

Our ranking of the top European ski resorts for beginners and intermediate skiers includes Les Arcs. There is a lot of pleasant terrain at Les Arcs, and each area has several slopes with a low gradient and designated beginning zones for skiers. Les Arcs includes a free lift for novices and is a well-liked location for skiers and snowboarders of all levels. However, it is the best choice for beginners because it features beginner slopes over each resort’s main villages.

Tignes, France

As one of the top ski resorts in the world for beginners, we heartily endorse Tignes. This well-known ski area has something for everyone. For beginners, there are even no-cost practice lifts. There are several accessible runs and gentle slopes for beginners. The mountain station has a relatively broad area with slopes for slower skiers. You may practise your glide here thanks to the variety of easy nursery slopes. After you feel more confident, pick from various lengthy, cruisey blue runs to improve your stamina and skill. Because of its elevation, Tignes enjoys a more extended ski season than most ski areas, with excellent powder conditions into the early spring. Also, it offers a great selection of ski schools for skiers of all levels.

Cervinia, Italy

With the most consistent snowfall and conditions, it is the highest-altitude ski resort in Italy. With its short, snow-sure nursery slopes at resort level and plenty of lengthy, accessible courses to advance above Plan Maison, Cervinia is a great destination for beginners. A nursery slope is easily accessible from the village for those just putting on their ski boots for the first time. There are also a lot of options for ski schools. The number of easy runs accessible for those seeking to advance makes Cervinia ideal for beginners.

Although it can be overwhelming for a beginner skier to hit the slopes for the first time, these seven ski resorts are the ideal places for you to experience your first ski vacation.

THE FREEDOM OF THE ROAD: WHY EVERYONE SHOULD EXPERIENCE THE THRILL OF DRIVING

Have You Ever Considered Turning Driving into your New Hobby?

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Driving is seen as essential by a great number of people. When you are used to sitting in bumper-to-bumper traffic and making long trips every day, the thought of driving for fun may not make much sense to you. But, if done correctly, driving can be a hobby that is both peaceful and enjoyable. This is especially true when it comes to longer trips.

Driving your own vehicle is becoming less essential now that there are more options for public transportation, car sharing, and bicycle programmes available. Why not make driving into a hobby where you can hone your skills and derive pleasure from doing something you already enjoy? Perhaps consider a Driving Experience or join a Supercar Club and live out your Race Driver fantasy in the fast lane behind the wheel of your dream sport car for the day. Personally if it was me, I’d love the chance to Drive a Mclaren Formula 1 F1 Sports Car for as I’m a huge fan ever since I saw the car featured in Hit Netflix TV Shows like Emily in Paris.

The following is a compilation of the various ways in which driving can be turned into a pastime.

Driving as a hobby

Look for scenic routes

The easiest approach to appreciate the road is to avoid driving through built-up regions and roadways that are crowded with other vehicles. Alternatively, there are a number of fantastic opportunities to experience driving that can be found all around the world, including in the United Kingdom. When it comes to driving through picturesque areas, preparation is the key to success, and you should absolutely plan to make a few pit breaks along the road to take in the scenery.

 

There are websites, such as National Geographic, that list the most picturesque drives in the UK and provide information on how long the drive will take and what you may expect to see along the way. Your trip might be elevated to the next level by exploring the internet for suggested itineraries, particularly if you are already familiar with an attractive region.

 

Investing in a second vehicle for pleasure driving

There are a lot of people who enjoy driving, but they discover that their reliable, commonplace vehicle does not excite them very much. If this describes you in any way, you might want to think about purchasing a second vehicle that you can use only for your pastime.

 

Choose a vehicle that you have a personal connection to.

Figuring out how and where you plan to drive is the most important step in selecting a new vehicle for yourself. Imagining yourself behind the wheel of a sports automobile on winding roads through breathtaking scenery may make you want to grab your keys. Alternately, driving off-road with a four-wheel drive vehicle can turn into a genuine experience. Why not visit a Ineos grenadier dealers?  

 

Restoring an old vehicle

For drivers who have an interest in mechanical systems, restoring an old car can be an appealing notion. Restoring cars combines a number of people’s interests into a single project, which, once completed, results in a tremendous sense of accomplishment every time the car is driven. The process of restoration is a difficult one that calls for a great deal of patience and can be simplified by seeking the advice of knowledgeable individuals or associating with people who share similar values.

WHAT TO READ NEXT?

Are You A Driving Enthusiast?, Experience The Best Supercar Club for The Day in the UK

HOW TO BUILD A FOOLPROOF LONG-TERM RELATIONSHIP WITH YOUR PARTNER

Just a few Ways to be a Better Man in a relationship

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Are you struggling with expressing love and appreciation in meaningful ways? Don’t worry! Many couples struggle with maintaining healthy and fulfilling relationships in today’s fast-paced and stressful environment – don’t fret though; there are easy ways you can show how much you care without expending too much time, money or energy. Here are 7 Tips that might inspire you:

1. Active Listening

When your partner speaks, pay careful attention to everything they say – what they are saying, why they are saying it and any reactions from you as an audience member. Show that you care by nodding along or making eye contact if appropriate and asking follow-up questions without interrupting or giving unsolicited advice or opinions of any sort – active listening can help strengthen emotional ties while improving understanding between you.

2. Compliment Sincerely

If you see something positive in your partner, be sincere when sharing it. Try using “I” statements rather than generic “you” phrases so your compliment is more personal. Rather than saying simply, “You look great”, give genuine compliments. This could improve self-esteem, create trust between people, and deepen mutual attraction between partners.

3. Show Affection Regularly

Physical touch releases endorphins that relieve stress; make this part of your daily routine! Respect each partner’s preferences and acknowledge when more space may be vital for either party. Non-physical expressions like sending love notes, giving thoughtful presents or doing kind acts are great ways to show love!

4. Share Responsibilities

Sharing responsibilities between partners can ease strain in relationships by reducing burdensome or unrecognised emotions for either spouse. To do this successfully and avoid possible conflict or tension in relationships, share responsibilities equally based on strengths, schedules, and preferences (with help supplied where required).

5. Consider Your Surprises

Presenting clever surprises is a lovely way to show the depth of your love while simultaneously demonstrating that you understand their interests and preferences. All surprises should not be treated equally though, as some could backfire if too costly, extensive, or different from what your partner desires for surprises – to avoid disappointment or frustration, be sure that all surprises meet both schedule and mood requirements. Remember that small gestures have more of an effect than grandiose ones and planning vacations can be a great gift idea!

6. Apologise Sincerely

No relationship can ever remain perfect; conflicts and misunderstandings will invariably arise at some point; it’s how these incidents are addressed that matters the most when these occur – being sincere when wrong, hurtful, or insensitive can go a long way in rebuilding trust, respect, and affection between partners.

7. Consider Relation Therapy

No matter our efforts to keep relationships strong and harmonious, our relationships may still come across challenges or conflicts which prove too great or persistent for us alone to resolve on our own. When this is the case for us, pursuing professional relationship counselling services may be a wise and practical decision.

Therapy offers a safe space to discuss feelings, goals and communication challenges while learning problem-solving and problem-avoidance skills; furthermore it can assist you with healing past wounds, improving emotional intelligence, and heightening intimacy and trust between parties affected.

For professional relationship counselling, contact Susie Tuckwell – Your local relationship therapist.

8. Explore Your Intimacy Together

Sex is an important aspect of any relationship. Getting to know your partner, experiencing something new together, choosing to use condoms, or planning for pregnancy are crucial factors and decisions that should not be overlooked. Be sure to communicate openly with your partner, take decisions together, and be open to new experiences.

Conclusion

Making your partner feel adored and respected doesn’t need to be complicated or expensive; by regularly practising these straightforward yet heartfelt gestures, you can strengthen your relationship, deepen the connection, and create an even more joyful and rewarding life together. Remember to communicate openly, respect each other’s boundaries, and celebrate differences as well as similarities – these small but significant acts will surely leave them feeling amazing! With devotion, patience, and commitment – they will feel like the centre of the universe!

Disclaimer: THE JOEY JOURNAL does not provide Relationship counselling or life coaching. Any material published on this blog is not intended as a substitute for professional relationship advice which comes from my own personal life experiences of sharing relatable experience with my Audience, and you should not take any action before contacting your Healthcare Practitioner or Medically trained Counsellor.

WHY YOU NEED TO TAKE A ROAD TRIP IN YOUR LIFETIME

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There are so many different types of travel we can experience in our lives, that it’s hard to know which kind to choose next. And on the flip side, we all tend to take the same kind of trips over and over again, so we can also find ourselves stuck in a routine too. Yet, sometimes, it’s nice to be able to branch out a little. And to do that, it’s great to think about all the different amazing experiences we can have – such as taking a road trip. If you’ve always wanted to go on a road trip, let’s take a look at why you need to make it a priority.

The Joy of the Road

One of the biggest benefits of going on a road trip is the idea of being able to actually enjoy being on the road. When you think about it, driving and experiencing being on the roads, traveling from place to place is such a luxury. All it takes is for you to find cheap car rentals wherever you are and you’re all set. You can do this anytime, anywhere – whether you’re already traveling or you want to plan a trip from scratch.

Seeing So Many Places at Once

Another incredible thing is that you get to explore so many different places at once – rather than just heading to one location. It’s not always about being on the go constantly but being able to see so much more because you can hop in the car and head off. If you want to see a few different towns when heading to a set part of the country or somewhere further afield, with a road trip you can!

Doing Something Different

It’s also a way to do something different. You won’t always want to take the same kinds of trips over and over again. Sometimes, it’s great to be able to move about and get on the open road, headed to a new dreamy destination. Plus, you can then say that you’ve taken an iconic road trip!

Choosing a Specific Road Trip Route

You also have the opportunity to do one of the many famous road trip routes around the world. Maybe you’ve always wanted to follow the Pacific Coast Highway in California or the Ring Road in Iceland. When that’s the case, you can start making your plans and get out to see the world.

Making it the Best Experience Possible

And finally, you’re going to want to make sure that you’re able to make it the best experience possible. This means bringing along the right things, having the right mindset, and creating a bit of a loose plan for your trip too. Start by thinking about what you want to do and see on your road trip and go from there. You can then do your research to ensure that it’s the best possible experience and actually becomes the trip of a lifetime that you want it to be.

MY ULTIMATE LIFESTYLE HACKS THAT’LL IMPROVE YOUR WELLBEING AND HAPPINESS

Become the Better You Starts with these Essential Life Hacks for a Happier and Healthier Lifestyle in 2023

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Got a bad habit or two? We all do; it’s part of being human. However, working on these habits is a good way to make yourself feel happy, thanks to the time and respect you’ll be putting into yourself. 

Indeed, working to replace a bad habit with a better habit that’s good for you will work best here, because building healthy daily habits isn’t just about helping yourself live longer – it’s about your happiness as well! Seeing as your mind and body are connected, focusing on one will improve the other. If you want to feel happier in your life, develop some habits like these.

How to Improve Mens Mental Health

Be Strict About Your Bedtime

The amount of sleep you get is crucial. The closer you are to 8 hours, the better! Not only does this have physical benefits, but it’ll bring your mood up and stabilise it as well. So be strict with yourself when it comes to bedtime; don’t let yourself skimp on weekends, and try to avoid staying up past midnight for special events. The earlier you hit the hay, the more unbroken, quality sleep you’ll get, and the better you’ll feel for it. 

 Be Proactive with Oral Health

We’re literally talking about your smile here, a.k.a., the number one way to show both other people and yourself how happy you are. Because a smile isn’t just in the way you look – it affects the way you feel too. And if you’re not proactive about putting on clear aligners or flossing in between your teeth at night, you may find it harder and harder to smile. But don’t let this kind of shame take over your life; let yourself beam and be proud of your teeth, lips, and gums by being proactive about your oral health. 

 

Write Out Your Feelings

Writing your feelings is one of the best ways to break down the bottle you might be holding inside of you. When you don’t let your feelings out, or you find it hard to talk about them, they stay in your head and heart and poison the waters. 

But just by getting yourself a journal, you can express them in a healthy, private manner without having to worry what someone might say. Write it all out, close the book, and then lock it away for another day – you’ll soon feel a lightness in yourself. 

Enjoy Your Outdoor Hobbies Regularly

Outdoor hobbies are a better entertainment alternative to countless hours of screen time. Not only will you keep boredom at bay, but spending time outside your home can improve your physical and mental health. For instance, gardening is a great way to exercise your body while beautifying your outdoor space. Likewise, you can arrange with your friends to go fishing during the weekend if you enjoy this activity; ensure you pack your rod, fishing boilies, and other items for a more memorable experience. 

Spend Less Time Online

The more time we spend online, the less time we get with the real world. And seeing as social media presents a polished version of everyone’s life, this really matters! It’s fine to post pictures of your own and interact with people, but make sure you draw a line between what’s real in your world and what’s fake on the timeline. And if you’re endlessly scrolling, this is definitely the first habit to tackle and change into a good one. 

If you want to be happy, target habits like these and see what they can do for you. 



WHAT I’M WEARING TO THE RACES: MENSWEAR AND DRESS CODE TIPS TO HELP YOU LOOK SHARP ON RACE DAY

Race day style: Here's what to wear to the races, A Day in the life at Sandown Park Racecourse

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What to Wear to the Races

What to Wear to the Races

What to wear to the Races

What to Wear to the RacesWhat to Wear to the RacesWhat to Wear to the RacesWhat to Wear to the RacesWhat to Wear to the RacesWhat to Wear to the RacesJust out of interest, what is your favourite Raceday of the year. Did you know The Jockey Club is Home to 15 of the best racecourses in Britain including Sandown Park, the Randox Grand National, Cheltenham Festival and The Derby.

For me going to the races is a bit like going to fashion week where style and glamour take centre stage is just as important as the horse racing sport itself. Each year I look very forward to attending some sporting events in the English Social Calendar just because it’s become an annual tradition for myself and my friends to get together while enjoying a thrilling day of excitement at the races.

It goes without saying that any sportswear is not permitted under any circumstances and don’t even think about turning up in a morning suit, full tuxedo or any suiting that bright including patterns. Play it safe, but still sophisticated and opt for summer hues in pastels instead. Most importantly, breathable fabrics are most suitable for this period of the new spring / summer racing season. To find out more you can read the official dress codes guide here on the official Sandown Park Website here

Blazer – ZARA MAN (sold out similar here)    Shirt – Ralph Lauren Chinos – ASOS MAN (Sold out similar here) Belt – Polo Ralph Lauren     Shoes – United Colors of Benetton (Sold out similar here)   Pocket Square – Tom Ford

Editorial Disclaimer: Please note this post contains some affiliate links which I may make a small commission from the sale of products I recommend at no extra cost to you from personal style recommendations as reviewed in this blogpost article.

HEALING MY WAY TO VICTORY: A GUIDE TO RECOVERING FROM ANY SPORTS INJURY

What is the best way to treat an athletic injury?

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As any sports athlete knows, injuries come along with the territory and with playing Polo on horseback is no exception. No matter how rigorous your training may be or how safe you are on the polo field – there’s always a chance for an injury to occur. With that said from my personal experience of participating in playing polo previously, it is incredibly important to ensure proper healing and recovery if (or when!) one does take place! This blog post ventures into ways of doing so in order to get back out onto the diamond as soon as possible and reach peak performance again!

1)  Get a proper diagnosis:

No matter the injury, taking swift action is key. To ensure you get back on your feet in no time and with minimal complications, it’s important to seek out an accurate diagnosis from a doctor or qualified medical professional who can best recommend what type of treatment and rehabilitation plan suits your individual needs. 

 

2) Follow the treatments prescribed by your doctor:

A correct medical diagnosis is the first step to achieving a speedy recovery! Following your doctor’s instructions, whether it be taking medication, doing exercises or using braces and other devices will make sure you get back on track quickly. So don’t wait – take action today for an accelerated journey towards wellness!

how to treat sports injuries

 

3)  Rest:

Healing is no game; it demands taking a break. To ensure best results and minimal risk when injured, rest up! Inactivity gives your body the opportunity to repair itself more quickly than by keeping active – so make sure you’re giving yourself enough time off from normal activities for complete recovery.

 

4) Eat a healthy diet:

It’s no secret that the right diet is vital for any athlete, but it can mean even more when recovering from an injury. Eating nutrient-packed powerhouses such as lean proteins, fruits and vegetables, whole grains and healthy fats like olive oil gives your body what it needs to heal faster – repairing tissue damage while supplying vitamins & minerals essential in speeding up recovery time so you can get back on track! Not only will this elevate you closer towards victory; a balanced diet also helps reduce inflammation leading to pain relief…a winning combination all around!

 

5) Exercise:

Keeping your body moving is an essential part of the healing process for any athletic injury. Try activities such as walking, swimming or gentle yoga to help build strength without overworking it. Don’t forget stretching – staying flexible and ensuring proper alignment will aid in a quicker recovery! Awareness is key; if something doesn’t feel right, don’t push yourself too far – you want to make sure not to delay getting back into top shape with further aggravation of your injury.

 

6) Special treatments:

For athletes working to heal from an injury and get back in the game, searching for a Massage Therapist Near me to perform massage therapy is recommended to aid with the healing process as it can accelerate the journey back to peak performance. Furthermore, acupuncture, electrical stimulation, and cryotherapy can also be a powerful part of recovery. Needing the assistance of a physio or perhaps a chiropractor would perhaps also be an option. These treatments not only reduce pain and swelling but also expedite healing time! However, it’s vital that any treatment program is approved by a medical professional before starting – this will guarantee you have access to the most efficient care available so that your return path leads straight toward victory!

 

Disclaimer: THE JOEY JOURNAL does not provide Medical advice, treatments or diagnoses. Any material published on this blog is not intended as a substitute for medical advice, and you should not take any action before contacting your Healthcare Practitioner or GP.