Location London



the dubel prize

 The Royal Exchange was the perfect location to culminate a night of celebrating art and creativity being the much anticipated launch event held in August. 

 The Dubel Prize was named in honour after it’s Founder Damien Alexander Dubel an entrepreneur known for his business ventures Mr Red Fox, Bella Mayford and Disrupt Events.


Given the obstacles faced by the performing arts in recent years, with multiple lockdowns, social restrictions, and health constraints, the Dubel Prize aims to highlight exceptionally talented artist. Furthermore the aim is to provide support and assistance to the selected artist throughout the year and beyond.


 It was so exciting to see everyone dressed up for this special occasion where the event was filled with movers and shakers in the Art World where lovely guest included the who’s who of London’s social media elite to industry veterans.

the dubel prize
I do love the cultural references to pop art for contemporary figures of our time from Amy Winehouse to the late Dame Vivienne Westwood

The Dubel Prize Celebrates 12 Emerging Artist 

Also, it was a great opportunity to put my knowledge of fine art to the test and as it happens I attended Art College for Fashion school, so History of Art and Fashion was a great pre-requisite for starting an intelligent conversation.

the dubel prize

the dubel prize

the dubel prize
The Royal Exchange London in the City

 Being my first time at the Royal Exchange, the atmosphere was very grand indeed and perfectly set the scene for an elegant evening of networking with like minded individuals while enjoying the architecture and 450 years of history behind the building itself was intriguing. 

the dubel prize

The Dubel Prize

Dubel Prize Emerging Artist of the Year in Aid of Centre Point

During an enjoyable soiree guest were graced by the presence of an esteemed panel of judges consisting of curators, critics, authors, and industry experts from the UK and beyond chose the emerging artist of the year.

the dubel prize

Radio host and TV presenter Kemi Rogers took to the stage to present the evenings live entertainment from the English electronic rock band the Big Pink that warmed up the lively crowd ready to party into the early hours.

 The Dubel Prize is awarded to recognise emerging British artist who primarily work either within Britain or on an international scale

the dubel prize

After the glamour of the Awards Ceremony was over I was certain of anticipating high expectations for a fantastic time at the After Party held at The Libertine Club next door, where guest celebrated in style with live music and a DJ, all the way until 3am which was enjoyed by everyone.

the dubel prize

Over the next week, I’ll be uploading more snaps and instagram video reels from the evening so stay tuned. Finally my heartfelt congratulations and best wishes bestowed upon the distinguished 12 finalist, whose artistic endeavours will be exhibited over the forthcoming year. Just out of interest which is your favourite genre of Art, feel free to drop a comment below? I’d love to know….


Tuxedo Jacket






Editorial Disclaimer: PR Invite as Gifted Experience. This Media Visit was kindly gifted by Disrupt Events London. How I choose to work with brands on any collaboration whatsoever is always down to personal choice and preference if I feel it’s a good fit for my content and audience so I can always give my honest feedback.


The AIG Women's Open is not just about showcasing the exceptional skill and determination of female golfers, but it also takes a bold stance in promoting sustainability - here’s why

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aig women's open 2023

Hey guys, hope your enjoying most of the weather outdoors this summer despite the odd one or two days of slight rain showers in between sunnier intervals. But, indefinitely its been great so far in terms of sporting event days out with all the excitement and focus recently on the AIG Womens Open 2023 I attended courtesy of Sustainable Lifestyle brand Bluewater Group.(Ad pr)

aig women's open 2023

Bluewater the Swedish based innovator of world leading sustainable purification and beverage solutions for use at home, work and play were at hand to provide purified hydration water stations on demand to the many golf fans visiting the AIG Womens Open at Englands renowned Walton Heath Golf Club in Surrey between the 9th to 13th August.

aig women's open 2023The Bluewater ‘Wall of Water’ is one of the biggest water dispensers in the world and a favourite hydration oasis at the 2023 AIG Women’s Open.

aig women's open 2023I think for sporting fans alike its important to always keep hydrated throughout your daily routine when out and about. Bluewater has equipped nine various locations across the iconic Walton Heath Championship venue with its pioneering water purification and dispensing solutions to promote sustainability.

aig women's open 2023

It was my 1st time ever attending the iconic AIG Women’s Open where I got to watch some great pro golf unfold on the grass course to exploring the spectator’s festival village for fun activities all in a great day out.

aig women's open 2023

The views of the golf course from the grandstand were the best seats in the house to catch all the live action in between the Tee Times which start as early at 06:30am in the morning till the late afternoon.

aig women's open 2023

Even if you don’t get there from early as 7am when the gates open to the public there’s still plenty of time to plan and enjoy your day as the event finishes around 8pm. There’s even the added convenience of a complimentary shuttle between Redhill station and the event venue which runs every 30 mins with journey time of 15-20 mins. But bear in mind on peak days like weekends it can sometimes get slightly busier at certain times, so plan your journey accordingly.

A key highlight of Bluewater’s success was the Wall of Water installation in the main Spectators Festival Village, fully branded in the championships own vibrant visual identity that featured a 55” high bright TV screen with customisable digital content for fan engagement.

aig women's open 2023

It was really impressive to try out on the day where Bluewater’s Wall of Water feature provided unlimited communication opportunities with a firm sustainability focus specially developed for the worlds leading events and venues. I really admire how the technology combines a mass drinking water dispensing solution with a unique brand activation platform. I was even lucky enough to get my hands on a limited Edition Bluewater x AIG Women’s Open 2023 re-fillable water bottle as a souvenir from the event. The water itself taste ever so clean than I’ve ever tried before compared to a conventional bottle of drinking water was remarkable.

aig women's open 2023

Do you think the concept of illuminating use of plastic bottles at event venues is the way forward to conserve our planet for future generations to come. If so, I’d love to hear your thoughts if you think this will encourage others to live more sustainably on raising awareness of cleaning up our oceans. This also includes improving sanitation of clean water that’s safe to drink for everyone in order to live a healthier lifestyle.

Bluewater has set its sights on being the world’s most ECO-friendly beverage company by innovating disruptive water purification technologies for home, work, and play. Providing drinking water generated and distributed at the point of use, combined with reusable stainless steel and glass bottles. Bluewater is helping to break the norm of single-use plastic bottles and their unnecessary, polluting transportation. Bluewater products are available to consumers, hotel and catering operations, and event and venue organizations in Europe, the USA, the UK, China, South-East Asia, the Middle East, and Africa. Bluewater has been honored with two Fast Company World Changing Ideas Awards, a K&B Kitchen Innovation of the Year Award, and has also been recognized for its sustainability efforts by numerous other publications.


Blazer – HERE

Shirt – HERE

T-shirt – HERE

Sunglasses – HERE

Walton Heath – HERE

Chinos – HERE

Belt (Similar) – HERE

Smart Trainers – HERE

YouTube Video – HERE


Debunking Some Common Famous Landmark Myths

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Top 5 World Famous Landmarks

The world is full of amazing places to visit, but almost all of them have common misconceptions and downright lies. Famous landmark myths sort of come with the territory as people embellish things over the centuries. Here, you will find some as astounding as the actual places.


It Takes a Week to Tour Uluru

Uluru is a large rock, but it also isn’t the biggest. Touring the rock is very popular, and you can spend some time taking in breathtaking sunsets and even riding camels. There are many myths about Uluru, and one of the biggest is that you need to spend a week touring it. It does not take a week to get to Uluru. For instance, Alice Springs to Uluru tours in 2023 are very popular, and travel to the rock is done on well-maintained roads that take between 1 and 3 days.

The Monarchs of England Live at Buckingham Palace

This is one of the biggest myths about a landmark that most people assume is true. The reigning monarch of England sits among the most powerful people in the world. And since 1703, Buckingham Palace has been the seat of that power. However, the king or queen does not live there, and the palace is more like an office. It receives other visiting monarchs and dignitaries. Although Queen Elizabeth II did enjoy more than her fair share of afternoon tea there.

Famous Landmark Myths About Big Ben

What is Big Ben? Before you answer, it is not the massive clock tower in London. That’s Queen Elizabeth Tower. Big Ben is actually the bell inside that can be heard all over London. It also has a unique sound because it is cracked. There are also some strange occurrences that happened to the royal family at times when the bell apparently struck 13 times at midnight. To this day, the superstition is held that 13 strikes mean impending doom and disaster for the royal family. 

The Druids Built Stonehenge

Given its design and the belief that it was made for ritual purposes, you would be forgiven for thinking that the Druids built Stonehenge. However, the most recent and most accurate dating methods place the building of one of the world’s most remarkable structures at 1600 BC, while the Druids weren’t around until much later in the third century BCE. To this day, no one really knows who built Stonehenge, and the reasons why are even more shrouded in mystery.

Only China’s Great Wall is Visible from Space

The Great Wall of China is a remarkable feat of engineering and shows what humans can do. And given its sheer size, it is only natural to think it can be seen from space. However, unfortunately, China’s own astronaut Yang Liwei stated he couldn’t see it at all. Clouds, foliage, and distance obscure the view of almost everything when in space. But some astronauts have stated that they can make out some things, such as long runways and farm irrigation ditches.


There are countless famous landmark myths focused on remarkable man-made things all over the world. Some of the most common myths about landmarks are that it takes a week to tour Uluru, that Big Ben is a clock, and that you can see the Great Wall of China from space. 


Are you thinking about refreshing your wardrobe?

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Perhaps it’s time for a change or maybe you want to make a statement? With that in mind, here are some of the messages you can send with your style choices. 

how to refresh your wardrobe

You’re Confident

First, you can use clothing and style choices to demonstrate your confidence. This doesn’t always mean showing some skin. Instead, it could be that you wear clothing that immediately catches attention because it’s bright, colorful, or unique. We’ll get back to this idea a little further down. Any clothing that catches the right attention will suggest a high level of confidence. Particularly, if you are willing to step away from the common trends. You can also use certain clothing choices to draw attention away from areas and issues that make you feel selfconsicous. 

You’re Successful 

Clothing can help demonstrate that you are successful and a true winner. There are two ways that you can do this. You can purchase clothing that is expensive and highly valuable or simply looks expensive. There are a few tricks to follow here. For instance, if you are purchasing men’s shirts, then you should make sure that they are sized and fitted correctly. Successful people will always wear clothing that fits them. It should seem as though it has been custom made, even though that’s probably not the case. This is a mistake that people make when it comes to design labels. Often it’s not the name, it’s the fit. 

You’re Unique 

Your clothing is also a chance to demonstrate that you are unique and born to stand out from other people and the rest of the crowd. While this can be risky, it is worth considering stepping away from trends some of the time to use your fashion to make a statement. Celebrities do this all the time, but other people can as well. As we said, there’s a risk here, but it can be one worth taking. Particularly, if you’re keen to make a name for yourself, whether that’s on social media or in the real world. You can also use custom clothing items like printed tees to create the right impact here. 

You’re On Trend 

Last but certainly not least, your fashion choices could demonstrate that you are on trend and in style. Or, perhaps not. If you aren’t selecting your clothing choices carefully, then it could make you seem old, outdated, or completely lost. Whether in the professional world or on a personal level, this is a disaster. The best way to avoid this is to make sure that you are constantly familiarising yourself with the latest fashion trends. You can check out what influencers are wearing or try to replicate the appearance of celebrities. 

We hope this helps you understand some of the key reasons why it’s important to choose the right step and clothing options. It’s more than just being in fashion. What you wear says a lot about who you are and what you can offer.


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If you’ve decided it’s time for a change and you’re ready to part ways with your car, it is important to prepare for what’s coming next. Selling a used car isn’t as simple as just placing an advertisement online, and it will require some negotiation skills and knowledge of the market. 

However, the good news is that with the right strategies, any seller can navigate this process successfully. In this blog post, we’ll look at the tips, tricks, and steps you need to know about to complete a successful sale and maximise the value of your asset.

Understanding Your Car’s Worth: Setting a Realistic Price

The first aspect to focus on is setting the right budget. When it comes down to selling a used car, it is important to look at its current conditions and market demand, but you should also understand the impact of depreciation. 

Generally, if you have bought your car new, it is likely to lose up to 60% of its market value within 3 years of driving it. However, after the 3-year mark, the rate of depreciation will considerably slow down. Ultimately, choosing the right time to sell your car is essential to make the most of your finances. If you are unsure about making the right choice, be sure to partner with an expert or use a depreciation calculator. 

Preparing Your Car for Sale

Next up, you’ll need to get your car ready for sale. Although a lot of this step depends on your own goals, it is important to keep in mind that you can maximise your sales by keeping up with all regular maintenance. 

Checking the tires, brakes, oil, filter, and fluids is an easy and affordable way to make sure that you are getting your car ready for the sale. This will also provide a better service to potential buyers, and ensure that they can get on the road safely from the get-go. 

Making Your Car Attractive to Potential Buyers

Aside from keeping up with basic maintenance tasks, you should also strive to make your car more attractive to buyers. To do so, start by cleaning your car’s interiors and exteriors, taking care of leather parts, and polishing the dashboard and windows. Additionally, you can improve your chances to complete a sale by fixing any minor flaws such as removing dents and bumps. Learn more about this step here: https://stormdents.co.uk/dent-removal-essex/.

Gather All Necessary Documents for a Smooth Transaction 

Before you start advertising your car as for sale, ensure you gather all necessary documents for a smooth transaction. This includes your car’s title which proves you own the vehicle. Additionally, if we consider a prospective buyer’s needs, they may want to see maintenance records so keeping those handy is a good idea.

Choose Reliable Marketplaces or Work With a Dealer 

The next step is deciding how you’ll sell your car. One option is to advertise your car on reliable used car marketplaces, like Autotrader, Gumtree, or Facebook Marketplace. Alternatively, you may consider working with a specialized dealer who can take care of the bureaucracy and paperwork involved with selling a car for you. 

Refining Your Negotiation Tactics

Brushing up on your negotiation skills is crucial when you’re selling your car. Remember, your goal is securing the best possible price without alienating potential buyers. Learn to listen more and understand what the prospective buyer wants, this way, you’ll be able to tailor your pitch to suit their needs and goals.

Upgrading Your Car: Start Here 

Now that you’ve sold your car, it is time to start looking into a vehicle to upgrade your previous one. For this step, you may start to build up your education and find guides on how to buy a car when you know little about this process. 


The Joey Journal Shopping Hacks & Tips you need to know...

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Jewelry is often considered one of the more expensive luxuries when you’re buying high-quality pieces. While there’s a great amount of cheap jewelry, this type of jewelry is usually made from less durable metals. That can lead to rusting of the jewelry easily when it’s exposed to moisture. It may also be prone to scratching and tarnishing easily.

While jewelry isn’t for everyone, it can be a great way of treating yourself to a little bit of luxury from time to time. Buying high-quality jewelry though takes a keen eye and the right tips to get the best pieces available.

Here’s everything you need to know on how to buy high-quality jewelry, without it breaking the bank every time.

Know your metals

Every metal is different from the next. Some metals may be very durable but are fairly cheap to produce when it comes to jewelry, while others are very weak and easily damaged.

Metals when it comes to jewelry are important to get clued up on, especially when it comes to spending your hard-earned cash. After all, you don’t want to end up buying something that’s overpriced and turns out to be made from a metal that wears easily.

Visit jewelry shops in-person

Be sure to visit as many jewelry shops in person, rather than shopping online. While shopping online for jewelry has its perks, it’s not something that you really want to do until you know more about what it is you’re looking for. The problem with shopping online with little knowledge is that you might end up buying something that isn’t very valuable or offers much for your money.

Seeing jewelry in person is a great way of getting a good viewpoint of the piece itself. Whether that’s a necklace, a pair of earrings, or a ring, you’ve got the ability to try them on or put them against your skin to check if it’s right for you.

Review the jewelry brands carefully

Every jewelry brand is going to be different from the next. It’s important that you’re carefully reviewing the brands themselves and making sure they’re legitimate. Whether you choose to shop online or in-store, there are plenty of scammers out there that will be more than willing to exchange faulty jewelry for your money.

Take a look at review websites, like this one for vrai jewelry. That way, you’ll know which ones to look out for and which ones to avoid.

Be flexible with your style

It’s beneficial to be flexible with your style because there will often be some treasures in the collections that you would least expect or care to look at. Try to be flexible with your style and choose pieces to try on or try out that wouldn’t necessarily be your go-to picks. 

Check the clearance aisles

To get the most value for your money, consider checking out the clearance aisles. They’ll be available both online and in-store and you might find a great piece or two in these sections.

Buying high-quality is possible without spending a fortune, so use these tips to your advantage. 


Should I buy a boat right now, as Summer is the perfect time to explore the UK's waterways and even hire a Boat charter for the Day

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Many people dream about owning a boat at least once in their life. While you may think that it is an unrealistic or impractical solution, it’s more accessible than you think.

Furthermore, there are many reasons why boating will improve your quality of life and become a great investment. Here are just five you need to know.

Boating is great way to make you fitter

There are many ways to potentially improve your fitness, from gym workouts to playing team sports. However, boating is undoubtedly one of the most enjoyable ways to get fitter without overexertion. Better still, it won’t even feel like a workout as your mind will be focused on the fun. Adjusting sails, lifting anchors, and navigating the water on your vessel will work several muscle groups. Crucially, they are muscles that you probably don’t use as often as you’d like in daily life.

If you plan to get on the water with water sports too, this will take the results to greater heights.

The sea air is great for you

In addition to making you physically fitter, boating is great for your general health. Time spent at sea with the fresh air is a welcome break from the pollution of city life. As well as supporting your respiratory health, the calmness of the waters will deliver peace of mind. Furthermore, a day at sea is likely to help you sleep better at night, which will naturally deliver a plethora of benefits. In truth, this is one of the hidden rewards of boating that encourages frequent trips.

Boating is truly great for the mind, body, and soul. If you’re keen to adopt a healthier lifestyle, buying a boat will serve you well.

reasons to buy a boat


Boats are cheaper than you think

While many people love the thought of boat ownership, many resist the urge due to perceived costs. While they do depreciate by around 20% in the first five years, half of that comes from year one. Buying a boat that’s two years old, for example, will overcome this issue. Moreover, dry stack boat storage is an affordable way to reduce your maintenance needs. This is because you’ll protect the asset from weather damage. In turn, you can get years of enjoyment from it without losing big money.

Compared to other luxuries, the financial aspects of boat ownership are actually quite pleasing.

The social elements are amazing

Nothing in this life is more important than doing things you like with the people you love. When you have a boat, there will never be a shortage of adventures. A day spent with friends and family exploring the waters will bring magical moments. Whether it’s fishing, water sports, or just cruising the sea doesn’t matter. These are the memories that you will treasure for life, which makes boating the best hobby in the world. The activities are unique compared to anything you can do on land too.

Furthermore, there will be opportunities to join the thriving boating community. This can develop new friendships for life.


You’ll regret not doing it

 Finally, you don’t want to look back and think “if only”. If buying a boat has been a dream of yours, now is the time to do it.


Thinking of New Hobbies to take up, why not explore the many benefits of getting involved in Team Sports

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It isn’t easy to get older. You might have noticed that you never really lose stress and responsibilities, but you do lose time. Things that aren’t deemed necessary can get edged out of your life, such as hobbies and other things you might do to relax. But it would be a mistake to let this happen.

Hobbies are an important part of a balanced lifestyle. They improve your skills and help you to grow as a person. There are a huge variety of hobbies out there to try, but this article will focus on how getting involved in team sports can improve your life.

Keeping Fit

Everyone wants to be healthy. You eat properly, you go to the doctor when you’re sick, and you exercise. If you’re interested in fitness, it can easily become a hobby in its own right. But playing team sports is a great way to get moving

It’s difficult to think of a team sport that doesn’t involve a lot of running around. This is amazing for your cardiovascular health, and certain sports can also improve muscle tone. You essentially get a full-body workout.

If you want to improve your skills on the field, you can supplement your games with other exercises and training routines. This will help you to look and feel good, especially if you’re interested in building specific muscle groups.

Mental Health

Mental health is one of those issues that’s easy to ignore until it gets out of hand. Mental health disorders can develop for a variety of reasons, but like physical health, maintenance can keep you mentally and emotionally healthy. 

Any hobby will enrich your life. One pitfall in life is to focus all of your time on productivity. Yes, you need to work, you need to take care of your house and responsibilities. But you also need time to relax and do something you enjoy. Believe it or not, this actually helps you to be more productive, because you aren’t so burnt out with everything else going on.

Playing team sports is especially good for your mental health As you play a game and get better, you will feel a sense of achievement. Intense exercise can also be good for working out the frustrations of the day. You might be tired, but you will feel better for it.


One of the best things about exercising through team sports is that it’s an inherently social activity. You can’t play a team sport without a team. Look for local teams in your area and find one that you can join. Another option is to start your own team, involving friends, family, and other people you know. 

As you get more skilled and more serious, you can consider getting team kits and equipment. For example, this rugby kit designer allows you to commission a kit with a pattern and colour scheme that your team will like.

You have the potential to make lifelong friends. You also learn how to function as a team, which is never a bad skill to master. 



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How much do you relate to the following statement – I want to buy a car but I know nothing about them. Chances are, you’re not alone in this thought as there’s really no guidebook or shared knowledge given to those who are looking to buy a car for the first time. 

You don’t get taught it at school so you often rely on those around you who are already experienced in buying a car.

That experience is often different too and sometimes conflicting in nature, making it even harder to figure out what is best for you as a new car owner. With that in mind, here are some helpful tips to buy a car when you know nothing about them.

Do your own research

Ok, so you don’t know a huge amount about cars themselves. However, there’s still a lot that you can learn with the help of the internet. You’ve got access to so much knowledge, that it’s well worth doing your own research on cars when you don’t know anything about them to begin with.

There’s a lot out there and it can often become a little easier to understand what you’re looking for, once you’ve done a bit of basic research on the topic.

Ask for advice from family and friends

Of course, one of the major benefits of friends and family who drive is that they’ll have their own advice to give on buying a car for the first time. Of course, it’s important to take this with a pinch of salt because everyone’s experience will likely be different.

From choosing a financing option to the cost of the car, it all depends on what they’re earning and their preference when it comes to car types and features. Be sure to ask for the advice though, as it can still be helpful. 

Take someone you know with you when car shopping

When you go car shopping, it’s handy to have someone with you who actually knows what to look for when buying a car. Going alone when you don’t know anything about cars, is likely to result in making a wrong decision.

At least with someone who has years of experience in buying cars, you’ll be able to make a more informed decision on which car to buy.

Check all parts of the car

Be sure to check all parts of the car when you’re shopping for cars. Take your time with each car and make sure to do a check of everything from the interior cabin to the engine and underneath the car.

By doing all of the relevant checks, you’re more likely to find something that doesn’t seem right.

Use a car dealership over private sales

Finally, when you’re buying a car for the first time, it’s best to go with a car dealership. There are plenty of Citroen dealers near me that are worth opting for over private sellers.

Hopefully, with these tips, your experience shopping for a car for the first time will be a positive one.


Make a Bucket List, Plan a Trip and Start Checking Things Off

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Life is meant to be a fun, exciting journey filled with memorable moments. While grand adventures might seem reserved for special occasions, the truth is that with the right mindset and approach, you can have an adventure every day (or near enough, at least). Read on to find out how this can be done.

tips for living a more adventurous life

Be Curious 

When you think about it, you’ll realise that adventure begins with curiosity – the more you question things and explore, the more you’ll end up doing and the more you’ll have adventures along the way. The best thing to do is to cultivate a child-like sense of wonder and approach each day with an open mind and a thirst for knowledge. 


The more eager you are to explore the unknown, the more adventure you will have, even if those adventures are quite small ones. Allow yourself to ask plenty of questions and delve into topics that pique your interest. Whether it’s trying a new recipe, learning a new skill, or looking at different cars for sale to your usual type, the world is full of possibilities waiting to be explored. 


Look For New Experiences 

Step out of your comfort zone and actively look for new experiences and you’re sure to experience some kind of adventure every day. When you are able to break free from your routine by exploring your surroundings you’ll discover all kinds of hidden gems and new things to do. 


Some examples of what might start you off on a new adventure include visiting a local museum, taking a hike in a nearby park, or attending a cultural event in your local area that you might not have thought about before. Push the boundaries of what you’re used to and what you thought was possible for you to do, and you’ll find plenty of chances to enjoy some exciting adventures in your everyday life. 


Find Beauty In The Everyday

Adventure doesn’t always have to involve doing big things like climbing mountains or doing something daring. Sometimes it lies in the simple beauty in the simplest of moments, so it’s well worth it to take the time to appreciate the small wonders around you – this could be anything from your first cup of coffee in the morning to the sunset at night. 


Try to be grateful for all the wonderful things you can be and do when you start to see so much around you, and you might be able to see opportunities that you would have missed otherwise. 


Be Spontaneous 

When you are more spontaneous in life, you’re sure to have some great adventures that you’ll remember forever. Break free from the schedules you’ve set for yourself every now and then and see what happens. It might be that you find some adventure when you do this and say yes more often. 


Of course, routine and schedules are important, so this doesn’t have to be your new way of life (and it probably shouldn’t be), but if you can be spontaneous once in a while, it could really make a difference to the adventures you have in life.