Let’s talk about this. Self-care, health and well-being starts with you. We only have ourselves to answer to. Where do we draw the line for self esteem when it comes to our confidence being knocked when influenced by others and society's unrealistic unobtainable standards of beauty. I wanted to point out that anxiety affects one in ten of us. Not just Men, so it does in fact help to alleviate the problem by talking to someone, friends, family or even specialist practitioners like your GP. We can feel anxious about anything at anytime and one of them being body conscious this summer. After many years it has taken me this long to realise I'm comfortable with my body shape now than in my early twenties.

Summer Body Anxiety

Summer Body Anxiety
Photography Nadia Rashid


To find out more about Sen Wellness Center for their Ayurveda & Yoga Classes and Wellness Retreats inspired by nature, spirit and connection please visit below



Editorial Disclaimer: A Special thank you to Sen Wellness Sanctuary for inviting me to their Wellness Center in London for  a Complimentary Yoga Session as an introduction to their Lifestyle Brand. Opinions expressed here are the authors alone, not those of any brand and have not been reviewed or approved or otherwise endorsed by any of these entities.

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