Reasons you're struggling to find the right balance in Life and How to Get Back On Track

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In today’s fast-paced and seemingly more and more competitive world, having some balance in your life is crucial. The problem is that finding this balance is also becoming more difficult as we find more and more things we have to do that mean we can’t focus on the things we want to focus on. One of the most important of these things is self-care. 

Yet a balance can be achieved. It is possible to find the balance that is currently missing and ensure we have a much more positive life because of it. Read on to find out how you can achieve more balance in life.

how to live a balanced life as a man

Identify Your Priorities 

One of the first things you need to do when you want to get more balance in your life is to identify your priorities. Make a list of the things that are most important to you so you can see exactly what it is you need to work towards. These can be personal things or related to your career – as long as you think of them as important, that’s what matters. 

 When you know what your priorities are, it will be easier to allocate time to them. If you don’t make your list, you might find that everything becomes muddled and you simply don’t have time for those things that are important, and that’s where real stress and guilt can come in and make your life difficult. 


Set Realistic Goals 

Setting goals is another important part of achieving a good balance in life, but those goals must be realistic. If you set goals that sound great but that are not something you can actually achieve, you’ll find that you become disheartened when you can’t reach them, and this can make you stop trying to reach any goals at all. When you do that, your life will become very unbalanced. 


There is nothing wrong with having big goals – many life goals are big ones. However, in order to make them more realistic, you’ll need to break them down into smaller goals. When you do this, it all becomes much less overwhelming and you’ll be more likely to achieve what you set out to do. 


Create A Schedule 

It might not sound like a lot of fun, but creating a schedule will ensure you keep yourself on track and don’t miss anything important that you need – or want – to do. It will also help you see how much time you really have and how much time you could create by changing some appointments or cancelling some things altogether. 

 Make sure there is a good mix of home and work on the schedule so that a good balance is achieved. You might have an important deadline to finish a project by, but perhaps you can then schedule a visit to Mercedes convertible dealers to pick out your new car afterwards, for example. 

 One of the worst things you can do if you want to achieve a good balance in life is to say yes all the time. In this way, you just overburden yourself, even if you feel you have to say yes to make other people happy. 

 What you actually have to do is make yourself happy, and sometimes that’s going to mean saying no. Think carefully about everything you are asked to do, and determine whether or not you really can commit to the request without having to change your own priorities. 


Just a few Ways to be a Better Man in a relationship

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Are you struggling with expressing love and appreciation in meaningful ways? Don’t worry! Many couples struggle with maintaining healthy and fulfilling relationships in today’s fast-paced and stressful environment – don’t fret though; there are easy ways you can show how much you care without expending too much time, money or energy. Here are 7 Tips that might inspire you:

1. Active Listening

When your partner speaks, pay careful attention to everything they say – what they are saying, why they are saying it and any reactions from you as an audience member. Show that you care by nodding along or making eye contact if appropriate and asking follow-up questions without interrupting or giving unsolicited advice or opinions of any sort – active listening can help strengthen emotional ties while improving understanding between you.

2. Compliment Sincerely

If you see something positive in your partner, be sincere when sharing it. Try using “I” statements rather than generic “you” phrases so your compliment is more personal. Rather than saying simply, “You look great”, give genuine compliments. This could improve self-esteem, create trust between people, and deepen mutual attraction between partners.

3. Show Affection Regularly

Physical touch releases endorphins that relieve stress; make this part of your daily routine! Respect each partner’s preferences and acknowledge when more space may be vital for either party. Non-physical expressions like sending love notes, giving thoughtful presents or doing kind acts are great ways to show love!

4. Share Responsibilities

Sharing responsibilities between partners can ease strain in relationships by reducing burdensome or unrecognised emotions for either spouse. To do this successfully and avoid possible conflict or tension in relationships, share responsibilities equally based on strengths, schedules, and preferences (with help supplied where required).

5. Consider Your Surprises

Presenting clever surprises is a lovely way to show the depth of your love while simultaneously demonstrating that you understand their interests and preferences. All surprises should not be treated equally though, as some could backfire if too costly, extensive, or different from what your partner desires for surprises – to avoid disappointment or frustration, be sure that all surprises meet both schedule and mood requirements. Remember that small gestures have more of an effect than grandiose ones and planning vacations can be a great gift idea!

6. Apologise Sincerely

No relationship can ever remain perfect; conflicts and misunderstandings will invariably arise at some point; it’s how these incidents are addressed that matters the most when these occur – being sincere when wrong, hurtful, or insensitive can go a long way in rebuilding trust, respect, and affection between partners.

7. Consider Relation Therapy

No matter our efforts to keep relationships strong and harmonious, our relationships may still come across challenges or conflicts which prove too great or persistent for us alone to resolve on our own. When this is the case for us, pursuing professional relationship counselling services may be a wise and practical decision.

Therapy offers a safe space to discuss feelings, goals and communication challenges while learning problem-solving and problem-avoidance skills; furthermore it can assist you with healing past wounds, improving emotional intelligence, and heightening intimacy and trust between parties affected.

For professional relationship counselling, contact Susie Tuckwell – Your local relationship therapist.


Making your partner feel adored and respected doesn’t need to be complicated or expensive; by regularly practising these straightforward yet heartfelt gestures, you can strengthen your relationship, deepen the connection, and create an even more joyful and rewarding life together. Remember to communicate openly, respect each other’s boundaries, and celebrate differences as well as similarities – these small but significant acts will surely leave them feeling amazing! With devotion, patience, and commitment – they will feel like the centre of the universe!

Disclaimer: THE JOEY JOURNAL does not provide Relationship counselling or life coaching. Any material published on this blog is not intended as a substitute for professional relationship advice which comes from my own personal life experiences of sharing relatable experience with my Audience, and you should not take any action before contacting your Healthcare Practitioner or Medically trained Counsellor.


Become the Better You Starts with these Essential Life Hacks for a Happier and Healthier Lifestyle in 2023

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Got a bad habit or two? We all do; it’s part of being human. However, working on these habits is a good way to make yourself feel happy, thanks to the time and respect you’ll be putting into yourself. 


Indeed, working to replace a bad habit with a better habit that’s good for you will work best here, because building healthy daily habits isn’t just about helping yourself live longer – it’s about your happiness as well! Seeing as your mind and body are connected, focusing on one will improve the other. If you want to feel happier in your life, develop some habits like these.


How to Improve Mens Mental Health


Be Strict About Your Bedtime

The amount of sleep you get is crucial. The closer you are to 8 hours, the better! Not only does this have physical benefits, but it’ll bring your mood up and stabilise it as well. So be strict with yourself when it comes to bedtime; don’t let yourself skimp on weekends, and try to avoid staying up past midnight for special events. The earlier you hit the hay, the more unbroken, quality sleep you’ll get, and the better you’ll feel for it. 


Be Proactive with Oral Health

We’re literally talking about your smile here, a.k.a., the number one way to show both other people and yourself how happy you are. Because a smile isn’t just in the way you look – it affects the way you feel too. And if you’re not proactive about putting on clear aligners or flossing in between your teeth at night, you may find it harder and harder to smile. But don’t let this kind of shame take over your life; let yourself beam and be proud of your teeth, lips, and gums by being proactive about your oral health. 


Write Out Your Feelings

Writing your feelings is one of the best ways to break down the bottle you might be holding inside of you. When you don’t let your feelings out, or you find it hard to talk about them, they stay in your head and heart and poison the waters. 

But just by getting yourself a journal, you can express them in a healthy, private manner without having to worry what someone might say. Write it all out, close the book, and then lock it away for another day – you’ll soon feel a lightness in yourself. 


Spend Less Time Online

The more time we spend online, the less time we get with the real world. And seeing as social media presents a polished version of everyone’s life, this really matters! It’s fine to post pictures of your own and interact with people, but make sure you draw a line between what’s real in your world and what’s fake on the timeline. And if you’re endlessly scrolling, this is definitely the first habit to tackle and change into a good one. 

If you want to be happy, target habits like these and see what they can do for you. 


What is the best way to treat an athletic injury?

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As any sports athlete knows, injuries come along with the territory and with playing Polo on horseback is no exception. No matter how rigorous your training may be or how safe you are on the polo field – there’s always a chance for an injury to occur. With that said from my personal experience of participating in playing polo previously, it is incredibly important to ensure proper healing and recovery if (or when!) one does take place! This blog post ventures into ways of doing so in order to get back out onto the diamond as soon as possible and reach peak performance again!

1)  Get a proper diagnosis:

No matter the injury, taking swift action is key. To ensure you get back on your feet in no time and with minimal complications, it’s important to seek out an accurate diagnosis from a doctor or qualified medical professional who can best recommend what type of treatment and rehabilitation plan suits your individual needs.


2) Follow the treatments prescribed by your doctor:

A correct medical diagnosis is the first step to achieving a speedy recovery! Following your doctor’s instructions, whether it be taking medication, doing exercises or using braces and other devices will make sure you get back on track quickly. So don’t wait – take action today for an accelerated journey towards wellness!

how to treat sports injuries


3)  Rest:

Healing is no game; it demands taking a break. To ensure best results and minimal risk when injured, rest up! Inactivity gives your body the opportunity to repair itself more quickly than by keeping active – so make sure you’re giving yourself enough time off from normal activities for complete recovery.


4) Eat a healthy diet:

It’s no secret that the right diet is vital for any athlete, but it can mean even more when recovering from an injury. Eating nutrient-packed powerhouses such as lean proteins, fruits and vegetables, whole grains and healthy fats like olive oil gives your body what it needs to heal faster – repairing tissue damage while supplying vitamins & minerals essential in speeding up recovery time so you can get back on track! Not only will this elevate you closer towards victory; a balanced diet also helps reduce inflammation leading to pain relief…a winning combination all around!


5) Exercise:

Keeping your body moving is an essential part of the healing process for any athletic injury. Try activities such as walking, swimming or gentle yoga to help build strength without overworking it. Don’t forget stretching – staying flexible and ensuring proper alignment will aid in a quicker recovery! Awareness is key; if something doesn’t feel right, don’t push yourself too far – you want to make sure not to delay getting back into top shape with further aggravation of your injury.


6) Special treatments:

For athletes working to heal from an injury and get back in the game, massage therapy, acupuncture, electrical stimulation or cryotherapy can be a powerful part of their recovery. Needing the assistance of a physio or perhaps a chiropractor would perhaps also be an option. These treatments not only reduce pain and swelling but also expedite healing time! However it’s vital that any treatment program is approved by a medical professional before starting – this will guarantee you have access to the most efficient care available so that your return path leads straight toward victory!






Disclaimer: THE JOEY JOURNAL does not provide Medical advice, treatments or diagnoses. Any material published on this blog is not intended as a substitute for medical advice, and you should not take any action before contacting your Healthcare Practitioner or GP.


Replace Your Bad Eating Habits With These Healthy Alternatives

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What do you think plays the biggest role in how healthy or otherwise your lifestyle is? Exercise, hydration, sleep, and others all have a big role to play, but the key decider is what you eat. Eating habits contribute a huge deal to your general health and here, we’re going to take a closer look at some of the eating habits you can replace, and what you should replace them with.

how to change bad eating habits

Start thinking about your meals

You shouldn’t go into a day without a plan of what, exactly, you are going to eat. If you pre-plan your meals, such as with a meal planner app, then you can make sure that you’re sticking to healthier choices, making you less likely to pick up the phone to order that takeout. You can even pre-prepare your meals so that you have them ready to go by the time dinner time rolls around.


Don’t keep unhealthy treats around

Some habits are born out of convenience. If you have unhealthy snacks, be it chocolate, crisps, or whatever else lying around, then you’re a lot more likely to reach out for them. Try to keep your cupboards and fridge full of healthy snacks for adults. That way, if you start getting some cravings that you can’t avoid, then you’re a lot less likely to do damage to your own diet. Of course, this might mean getting the whole family to agree to improve their eating habits if you share these spaces.


Avoid grazing if possible

You can make snacking a lot healthier, but one of the best ways to do it is to avoid any unplanned snacking at all. Grazing is a huge driver of weight gain since it’s easy to lose control of how much you’re eating during the day. Plan out your snacks, including what time you eat them, and avoid grazing as best as possible to keep your metabolism in check.


Slow it down a touch

It’s not just what you eat and when you eat that can affect your diet, but how you eat, as well. If you eat really quickly, then you’re a lot less likely to feel full and satisfied at the end of a meal. It might take some time to get used to, but mindful eating can be great for helping you feel done at the end of your meals. Slow your eating right down, giving yourself the time to chew. It also helps you better appreciate the flavours of what you are eating.

Get regular with your meals

If you’re planning your meals then you should be doing this anyway, but one of the best things you can do for your diet is to structure it. Have a set time for your daily meals, and then stick to it. You should avoid skipping breakfast as best as possible, as this meal in particular helps your metabolism kick into gear.


Of course, habits aren’t always easy to change. That’s why they’re habits. But making little changes one at a time can help you gradually make long-term differences in how you eat for the better.


Disclaimer: THE JOEY JOURNAL does not provide Medical advice, treatments or diagnoses. Any material published on this blog is not intended as a substitute for medical advice, and you should not take any action before contacting your Healthcare Practitioner or GP.


Listening to your body when you know its time to consult the Work of a Chiropractor can help if you can’t manage the pain to restore normal functioning to affected areas of the body.

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Did you know? Chiropractors are healthcare professionals who specialize in the diagnosis and treatment of musculoskeletal disorders. They focus on treating conditions that involve the muscles, bones, joints, cartilage, ligaments, tendons, and nerves. By working with patients to assess their symptoms and determine the underlying cause of their pain or discomfort, chiropractors can help restore normal functioning to affected areas of the body.

It pays to seek out chiropractor services rather than suffer in silence or lose working hours to a condition or injury that you are trying to recover from.

Combined Approaches

Chiropractic care is often used in conjunction with other treatments such as physical therapy or medication to provide a comprehensive approach to healing from injuries or chronic conditions. You may initially, for instance, be diagnosed by a doctor and then referred to a chiropractor for specific treatment.

Alternatively, if you are involved with a professional sports team, it is very likely that they will send you straight to a chiropractor to diagnose and treat any injuries or discomfort you have as soon as possible.

Techniques Used

Chiropractors will use a variety of techniques to assess and diagnose musculoskeletal injuries. These include physical exams, x-rays, MRI scans, lab work, and special chiropractic tests.

During the physical exam, chiropractors will check for areas of tenderness or pain as well as your range of motion, while using various tests to detect any structural damage or underlying conditions.

Special chiropractic tests can be used to identify areas of nerve irritation or compression that could be causing pain.

The fact is chiropractors are highly trained in the diagnosis and techniques of bone and muscle manipulation that they use. They are a trusted medical professional that can help many people to recover quickly from injuries than might otherwise be the case.

The important thing with injuries is not to make them worse and these trained professionals know what is best for the conditions and injuries that they are involved in treating.

Treatment Strategies

Once the chiropractor has identified the source of a patient’s pain, they can develop an individualized treatment plan. This plan may include chiropractic adjustments, massage therapy, acupuncture, lifestyle advice, and other treatments aimed at relieving pain and restoring normal functioning.

Chiropractors also use exercise programs to help improve flexibility, strength, and overall function. Ultimately, they will find a strategy that works for you and your specific needs.

The Goal of the Chiropractor

The chiropractor’s goal is to restore the body’s natural balance through a combination of chiropractic adjustments, therapeutic exercises, and lifestyle modifications. By working with this type of professional, patients can reduce pain, improve mobility, and reach their goals for overall health and wellness.

While individual treatments are quick, you may need many of them, but you will be advised on this during your appointment.

Skilled Professionals

Chiropractors are skilled practitioners who use evidence-based treatments to help people recover from injuries or manage chronic conditions. They provide personalized care to help patients improve their overall quality of life.

It pays to have an experienced medical professional treating you for the best results. This is, after all, the key to helping you recover.


Whether you are recovering from an injury, suffering from chronic pain, or just looking for ways to stay healthy, chiropractic care can be beneficial.

A chiropractor can help you identify what is causing discomfort and develop a targeted plan for restoring normality with your body’s functions, thus improving your overall health and well-being. With their expertise, they can help you to enjoy life without pain or discomfort.

If you’re looking for a chiropractor to help you manage your pain or injury, contact your local clinic today. They can provide you with the care and expertise necessary to help you live a better life.

With their help, you can resume relatively normal activity, lessen pain, and get back to a more fulfilling life.

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