Health & Wellbeing

Health & Wellbeing

THE LIFESTYLE BENEFITS OF GETTING INVOLVED IN TEAM SPORTS

Thinking of New Hobbies to take up, why not explore the many benefits of getting involved in Team Sports

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10 benefits of playing team sports

It isn’t easy to get older. You might have noticed that you never really lose stress and responsibilities, but you do lose time. Things that aren’t deemed necessary can get edged out of your life, such as hobbies and other things you might do to relax. But it would be a mistake to let this happen.

Hobbies are an important part of a balanced lifestyle. They improve your skills and help you to grow as a person. There are a huge variety of hobbies out there to try, but this article will focus on how getting involved in team sports can improve your life.

Keeping Fit

Everyone wants to be healthy. You eat properly, you go to the doctor when you’re sick, and you exercise. If you’re interested in fitness, it can easily become a hobby in its own right. But playing team sports is a great way to get moving. 

It’s difficult to think of a team sport that doesn’t involve a lot of running around. This is amazing for your cardiovascular health, and certain sports can also improve muscle tone. You essentially get a full-body workout.

If you want to improve your skills on the field, you can supplement your games with other exercises and training routines. This will help you to look and feel good, especially if you’re interested in building specific muscle groups.

Mental Health

Mental health is one of those issues that’s easy to ignore until it gets out of hand. Mental health disorders can develop for a variety of reasons, but like physical health, maintenance can keep you mentally and emotionally healthy. 

Any hobby will enrich your life. One pitfall in life is to focus all of your time on productivity. Yes, you need to work, you need to take care of your house and responsibilities. But you also need time to relax and do something you enjoy. Believe it or not, this actually helps you to be more productive, because you aren’t so burnt out with everything else going on.

Playing team sports is especially good for your mental health As you play a game and get better, you will feel a sense of achievement. Intense exercise can also be good for working out the frustrations of the day. You might be tired, but you will feel better for it.

Socializing

One of the best things about exercising through team sports is that it’s an inherently social activity. You can’t play a team sport without a team. Look for local teams in your area and find one that you can join. Another option is to start your own team, involving friends, family, and other people you know. 

As you get more skilled and more serious, you can consider getting team kits and equipment. For example, this rugby kit designer allows you to commission a kit with a pattern and colour scheme that your team will like.

You have the potential to make lifelong friends. You also learn how to function as a team, which is never a bad skill to master. 



Health & Wellbeing

ONE THING I WILL NEVER COMPROMISE FOR MY CAREER

NEED SOME ADVICE WHEN CHOOSING FUTURE CAREER PROSPECTS TO IMPROVE YOUR WELLBEING, HERE’S SOME IMPORTANT FACTORS I’D DEFINITELY CONSIDER WHEN STAYING IN A JOB LONG-TERM

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when looking for a job what should you consider most

When it comes to choosing a job, we often focus on factors like salary, benefits, and career growth, but there is something else you really need to consider as well; how your employer can benefit your health. A positive, supportive work environment can make a huge difference in your overall wellbeing and happiness, so read on to find out more about what to look for if you’re changing jobs and you want to find an employer that will actually benefit your health.

 

Company Culture And Values 

The first step in choosing a health-conscious and positive employer is to research their company culture and values before you apply for a job. Look for those businesses that make employee wellbeing a priority by offering a good work-life balance, for example. To do this, read the job ad very carefully, as it might be mentioned there (and a good employer who knows that this is important will certainly talk about it), but also check out what other people, specifically former employees, have to say. You should be able to find online reviews to help you. Positive things to look for include offering safety critical medicals and flexible working, for example. 

 

A positive company culture is one that promotes a supportive and collaborative environment where employees feel valued and are even encouraged to have as healthy a lifestyle as possible. Is there a good sense of community in the business, and is there open communication? These are all things that will be hugely beneficial in terms of your health and would make applying for a role with that company a good thing to do. 

 

Health And Wellness Programmes 

A good employer understands the importance of physical and mental health and wellbeing, and will invest in health and wellness programmes for their employees to make the most of. When you have these in place, it’s important to use them – that’s what they’re there for, and they’ll help you feel much more positive as well as being healthier and happier, so there really is no downside. 

 

Look for employers who provide a range of different ideas for staff wellness. This might include free or discounted gym membership, wellness challenges, yoga and meditation in the office (or online before work if you work remotely), and free or cheap healthy food. When a business offers its staff these things, it shows that it’s committed to supporting and promoting a healthy lifestyle for its team. 

 

On top of this, a good employer will think about mental health as well, so they might be employee assistance programmes (EAPs) in place where you can get therapy or counselling, for example, and that will help you manage stress better. There might even be wellness retreats and specific classes about nutrition and stress management. As long as there is something in place that shows the business takes care of its employees, that’s a good thing. 

 

Work-Life Balance

We mentioned the work-life balance earlier, and it’s an important point, so let’s go into it in more detail. When you’re able to have a good work-life balance, it’s great for your overall health and wellbeing and makes you much happier. This is why it’s so vital to look for employers who prioritise this and offer policies that allow it to happen more easily.  

 

One idea is to have flexible work arrangements. This might be remote work, hybrid options (where you can choose to work from home or from an office, or you work from an office a set number of days a week), compressed work weeks (which gives you more time off), or flexible hours such as late starts and early finishes. When you can enjoy these flexible ideas, you’ll be able to have a much better work-life balance because you can essentially make your career work around your other commitments rather than the other way around. You’ll never have to delay a doctor’s appointment or miss a child’s school play again. You can see how this would make you happier and healthier. 

 

You can also look at what the company’s policies are when it comes to workloads and stress. A good employer will know the importance of setting realistic expectations and deadlines and in giving everyone the right resources to help them do their jobs; this could be tools, software, or training. This all leads to an environment where employees feel completely at ease with doing their work, making it easier for them to have a good work-life balance. 



Health & Wellbeing

HOW I MAKE SURE I TRY TO LEAD A PERFECTLY BALANCED LIFESTYLE

Reasons you're struggling to find the right balance in Life and How to Get Back On Track

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how to live a balanced life as a man

In today’s fast-paced and seemingly more and more competitive world, having some balance in your life is crucial. The problem is that finding this balance is also becoming more difficult as we find more and more things we have to do that mean we can’t focus on the things we want to focus on. One of the most important of these things is self-care. 

Yet a balance can be achieved. It is possible to find the balance that is currently missing and ensure we have a much more positive life because of it. Read on to find out how you can achieve more balance in life.

how to live a balanced life as a man

Identify Your Priorities 

One of the first things you need to do when you want to get more balance in your life is to identify your priorities. Make a list of the things that are most important to you so you can see exactly what it is you need to work towards. These can be personal things or related to your career – as long as you think of them as important, that’s what matters. 

 When you know what your priorities are, it will be easier to allocate time to them. If you don’t make your list, you might find that everything becomes muddled and you simply don’t have time for those things that are important, and that’s where real stress and guilt can come in and make your life difficult. 

 

Set Realistic Goals 

Setting goals is another important part of achieving a good balance in life, but those goals must be realistic. If you set goals that sound great but that are not something you can actually achieve, you’ll find that you become disheartened when you can’t reach them, and this can make you stop trying to reach any goals at all. When you do that, your life will become very unbalanced. 

 

There is nothing wrong with having big goals – many life goals are big ones. However, in order to make them more realistic, you’ll need to break them down into smaller goals. When you do this, it all becomes much less overwhelming and you’ll be more likely to achieve what you set out to do. 

 

Create A Schedule 

It might not sound like a lot of fun, but creating a schedule will ensure you keep yourself on track and don’t miss anything important that you need – or want – to do. It will also help you see how much time you really have and how much time you could create by changing some appointments or cancelling some things altogether. 

 Make sure there is a good mix of home and work on the schedule so that a good balance is achieved. You might have an important deadline to finish a project by, but perhaps you can then schedule a visit to Mercedes convertible dealers to pick out your new car afterwards, for example. 

 One of the worst things you can do if you want to achieve a good balance in life is to say yes all the time. In this way, you just overburden yourself, even if you feel you have to say yes to make other people happy. 

 What you actually have to do is make yourself happy, and sometimes that’s going to mean saying no. Think carefully about everything you are asked to do, and determine whether or not you really can commit to the request without having to change your own priorities. 





Health & WellbeingMens Mental Health

HOW TO BUILD A FOOLPROOF LONG-TERM RELATIONSHIP WITH YOUR PARTNER

Just a few Ways to be a Better Man in a relationship

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relationship advice for guys

Are you struggling with expressing love and appreciation in meaningful ways? Don’t worry! Many couples struggle with maintaining healthy and fulfilling relationships in today’s fast-paced and stressful environment – don’t fret though; there are easy ways you can show how much you care without expending too much time, money or energy. Here are 7 Tips that might inspire you:

1. Active Listening

When your partner speaks, pay careful attention to everything they say – what they are saying, why they are saying it and any reactions from you as an audience member. Show that you care by nodding along or making eye contact if appropriate and asking follow-up questions without interrupting or giving unsolicited advice or opinions of any sort – active listening can help strengthen emotional ties while improving understanding between you.

2. Compliment Sincerely

If you see something positive in your partner, be sincere when sharing it. Try using “I” statements rather than generic “you” phrases so your compliment is more personal. Rather than saying simply, “You look great”, give genuine compliments. This could improve self-esteem, create trust between people, and deepen mutual attraction between partners.

3. Show Affection Regularly

Physical touch releases endorphins that relieve stress; make this part of your daily routine! Respect each partner’s preferences and acknowledge when more space may be vital for either party. Non-physical expressions like sending love notes, giving thoughtful presents or doing kind acts are great ways to show love!

4. Share Responsibilities

Sharing responsibilities between partners can ease strain in relationships by reducing burdensome or unrecognised emotions for either spouse. To do this successfully and avoid possible conflict or tension in relationships, share responsibilities equally based on strengths, schedules, and preferences (with help supplied where required).

5. Consider Your Surprises

Presenting clever surprises is a lovely way to show the depth of your love while simultaneously demonstrating that you understand their interests and preferences. All surprises should not be treated equally though, as some could backfire if too costly, extensive, or different from what your partner desires for surprises – to avoid disappointment or frustration, be sure that all surprises meet both schedule and mood requirements. Remember that small gestures have more of an effect than grandiose ones and planning vacations can be a great gift idea!

6. Apologise Sincerely

No relationship can ever remain perfect; conflicts and misunderstandings will invariably arise at some point; it’s how these incidents are addressed that matters the most when these occur – being sincere when wrong, hurtful, or insensitive can go a long way in rebuilding trust, respect, and affection between partners.

7. Consider Relation Therapy

No matter our efforts to keep relationships strong and harmonious, our relationships may still come across challenges or conflicts which prove too great or persistent for us alone to resolve on our own. When this is the case for us, pursuing professional relationship counselling services may be a wise and practical decision.

Therapy offers a safe space to discuss feelings, goals and communication challenges while learning problem-solving and problem-avoidance skills; furthermore it can assist you with healing past wounds, improving emotional intelligence, and heightening intimacy and trust between parties affected.

For professional relationship counselling, contact Susie Tuckwell – Your local relationship therapist.

8. Explore Your Intimacy Together

Sex is an important aspect of any relationship. Getting to know your partner, experiencing something new together, choosing to use condoms, or planning for pregnancy are crucial factors and decisions that should not be overlooked. Be sure to communicate openly with your partner, take decisions together, and be open to new experiences.

Conclusion

Making your partner feel adored and respected doesn’t need to be complicated or expensive; by regularly practising these straightforward yet heartfelt gestures, you can strengthen your relationship, deepen the connection, and create an even more joyful and rewarding life together. Remember to communicate openly, respect each other’s boundaries, and celebrate differences as well as similarities – these small but significant acts will surely leave them feeling amazing! With devotion, patience, and commitment – they will feel like the centre of the universe!

Disclaimer: THE JOEY JOURNAL does not provide Relationship counselling or life coaching. Any material published on this blog is not intended as a substitute for professional relationship advice which comes from my own personal life experiences of sharing relatable experience with my Audience, and you should not take any action before contacting your Healthcare Practitioner or Medically trained Counsellor.

Health & WellbeingMens Mental Health

MY ULTIMATE LIFESTYLE HACKS THAT’LL IMPROVE YOUR WELLBEING AND HAPPINESS

Become the Better You Starts with these Essential Life Hacks for a Happier and Healthier Lifestyle in 2023

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How to Improve Mens Mental Health

Got a bad habit or two? We all do; it’s part of being human. However, working on these habits is a good way to make yourself feel happy, thanks to the time and respect you’ll be putting into yourself. 

 

Indeed, working to replace a bad habit with a better habit that’s good for you will work best here, because building healthy daily habits isn’t just about helping yourself live longer – it’s about your happiness as well! Seeing as your mind and body are connected, focusing on one will improve the other. If you want to feel happier in your life, develop some habits like these.

 

How to Improve Mens Mental Health

 

Be Strict About Your Bedtime

The amount of sleep you get is crucial. The closer you are to 8 hours, the better! Not only does this have physical benefits, but it’ll bring your mood up and stabilise it as well. So be strict with yourself when it comes to bedtime; don’t let yourself skimp on weekends, and try to avoid staying up past midnight for special events. The earlier you hit the hay, the more unbroken, quality sleep you’ll get, and the better you’ll feel for it. 

 

Be Proactive with Oral Health

We’re literally talking about your smile here, a.k.a., the number one way to show both other people and yourself how happy you are. Because a smile isn’t just in the way you look – it affects the way you feel too. And if you’re not proactive about putting on clear aligners or flossing in between your teeth at night, you may find it harder and harder to smile. But don’t let this kind of shame take over your life; let yourself beam and be proud of your teeth, lips, and gums by being proactive about your oral health. 

 

Write Out Your Feelings

Writing your feelings is one of the best ways to break down the bottle you might be holding inside of you. When you don’t let your feelings out, or you find it hard to talk about them, they stay in your head and heart and poison the waters. 

But just by getting yourself a journal, you can express them in a healthy, private manner without having to worry what someone might say. Write it all out, close the book, and then lock it away for another day – you’ll soon feel a lightness in yourself. 

 

Spend Less Time Online

The more time we spend online, the less time we get with the real world. And seeing as social media presents a polished version of everyone’s life, this really matters! It’s fine to post pictures of your own and interact with people, but make sure you draw a line between what’s real in your world and what’s fake on the timeline. And if you’re endlessly scrolling, this is definitely the first habit to tackle and change into a good one. 

If you want to be happy, target habits like these and see what they can do for you. 



Health & Wellbeing

HEALING MY WAY TO VICTORY: A GUIDE TO RECOVERING FROM ANY SPORTS INJURY

What is the best way to treat an athletic injury?

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how to treat sports injuries

As any sports athlete knows, injuries come along with the territory and with playing Polo on horseback is no exception. No matter how rigorous your training may be or how safe you are on the polo field – there’s always a chance for an injury to occur. With that said from my personal experience of participating in playing polo previously, it is incredibly important to ensure proper healing and recovery if (or when!) one does take place! This blog post ventures into ways of doing so in order to get back out onto the diamond as soon as possible and reach peak performance again!

1)  Get a proper diagnosis:

No matter the injury, taking swift action is key. To ensure you get back on your feet in no time and with minimal complications, it’s important to seek out an accurate diagnosis from a doctor or qualified medical professional who can best recommend what type of treatment and rehabilitation plan suits your individual needs.

 

2) Follow the treatments prescribed by your doctor:

A correct medical diagnosis is the first step to achieving a speedy recovery! Following your doctor’s instructions, whether it be taking medication, doing exercises or using braces and other devices will make sure you get back on track quickly. So don’t wait – take action today for an accelerated journey towards wellness!

how to treat sports injuries

 

3)  Rest:

Healing is no game; it demands taking a break. To ensure best results and minimal risk when injured, rest up! Inactivity gives your body the opportunity to repair itself more quickly than by keeping active – so make sure you’re giving yourself enough time off from normal activities for complete recovery.

 

4) Eat a healthy diet:

It’s no secret that the right diet is vital for any athlete, but it can mean even more when recovering from an injury. Eating nutrient-packed powerhouses such as lean proteins, fruits and vegetables, whole grains and healthy fats like olive oil gives your body what it needs to heal faster – repairing tissue damage while supplying vitamins & minerals essential in speeding up recovery time so you can get back on track! Not only will this elevate you closer towards victory; a balanced diet also helps reduce inflammation leading to pain relief…a winning combination all around!

 

5) Exercise:

Keeping your body moving is an essential part of the healing process for any athletic injury. Try activities such as walking, swimming or gentle yoga to help build strength without overworking it. Don’t forget stretching – staying flexible and ensuring proper alignment will aid in a quicker recovery! Awareness is key; if something doesn’t feel right, don’t push yourself too far – you want to make sure not to delay getting back into top shape with further aggravation of your injury.

 

6) Special treatments:

For athletes working to heal from an injury and get back in the game, massage therapy, acupuncture, electrical stimulation or cryotherapy can be a powerful part of their recovery. Needing the assistance of a physio or perhaps a chiropractor would perhaps also be an option. These treatments not only reduce pain and swelling but also expedite healing time! However it’s vital that any treatment program is approved by a medical professional before starting – this will guarantee you have access to the most efficient care available so that your return path leads straight toward victory!

 

 

 

 

 

Disclaimer: THE JOEY JOURNAL does not provide Medical advice, treatments or diagnoses. Any material published on this blog is not intended as a substitute for medical advice, and you should not take any action before contacting your Healthcare Practitioner or GP.