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You can do several things to improve your smile, and we’re going to go through some of them now.
Visit the Dentist Regularly
Over half of UK adults fail to go to the dentist regularly. This one might seem obvious, but it’s essential nonetheless. You should visit the dentist at least once yearly, ideally every 6 months, for a check-up and clean. This will help to keep your teeth in good shape and catch any problems early on before they become serious.
You not only need to visit the dentist for regular checks to catch any cavities or signs of gum disease, but you can also use this time to discuss other issues such as misaligned teeth or having other cosmetic dentistry work such as teeth whitening. For example, visiting cosmetic dentist Dr Alistair Graham can help you correct dental imperfections, giving you a healthier smile and reducing the risk of complications from poor oral health.
Quit Smoking
Smoking is one of the worst things you can do for your teeth. Not only does it cause yellowing and staining, but it also increases your risk of gum disease and tooth loss. If you smoke, quitting is the best thing you can do for your oral health.
Eat a Healthy Diet
What you eat has a significant impact on your oral health. Eating plenty of fresh fruits and vegetables helps to keep your gums healthy while avoiding sugary snacks and drinks can help to prevent tooth decay.
Ensure your diet is varied and you get all the necessary vitamins and minerals. It might be worth looking at calcium supplements to help you support the health of your teeth. Calcium is essential to ensure your teeth remain strong and don’t break prematurely.
Practise Good Oral Hygiene
Good oral hygiene is essential for keeping your teeth healthy. Be sure to brush at least twice daily with fluoride toothpaste, floss regularly, and use mouthwash to keep your mouth clean and free of bacteria.
Other tips include;
- Avoid brushing your teeth immediately after eating; rinse your out with water first.
- Swap your toothbrush every 3 months or when the bristles wear down.
- Swap to an electric toothbrush for an all-round deeper clean
- Have your teeth professionally cleaned regularly to remove any plaque build-up that is missed or unable to be removed via regular brushing.
Maintaining your oral health doesn’t need to be complicated. Getting into the habit of practising all of these tips and more can help you ensure your smile looks good and is as healthy as possible too.
Following these simple tips, you can enjoy a healthy and beautiful smile for years!
