Does the idea of getting the recommended 7-9 hours of sleep a night feel like an unreachable dream?
Don’t worry! This blog can help you turn things around, ensuring you get the rest you need and deserve. With that in mind, here are six proven ways to get more shut-eye!
- Meditate Before Bed.
Meditation is a great way to find the calm in the chaos of your everyday life. This means that it is a great way to put your mind at ease before getting into bed, which means that you’re less likely to experience racing thoughts that keep you up until the early hours of the morning. If meditation is not your thing, you may find bedtime affirmations to be similarly beneficial.
- Try Sleep Gummies.
Products such as delta 9 sleep gummies can also help you get enough sleep. This is because they contain ingredients that have been specially selected to boost feelings of peace and relaxation. They can also help to ease pain and discomfort, which could otherwise interfere with your sleep hygiene.
- Avoid drinking caffeine after 4 pm.
While you may feel as though you need another cup of coffee to get you through your door, you should avoid drinking caffeine after 4 pm. This is because you may otherwise continue to feel the effects of the stimulant late into the night, making it harder for you to get enough sleep.
- Turn on your phone’s blue light filter.
While you should generally avoid going on your phone directly before bed, turning on the blue light filter is essential when using git at night. This is because the blue light could otherwise “stimulate the melanopsin-containing cells and alert the brain, making it think it is daytime.” If you tend to spend a lot of your day looking at a screen, whether that’s your laptop at work or a TV, you may want to consider buying glasses that contain a blue light filter.
- Maintain a consistent bedtime. While you may feel as though you’ve outgrown having a “bedtime,” studies have found that going to bed at the same time each evening can be incredibly instrumental when it comes to improving your sleep hygiene. This is because you’ll naturally begin to feel tired when this time approaches. Getting up at the same time each morning can also help in this regard, as it helps your body to fall into a natural routine.
- Avoid daytime napping. Napping may seem like a way to give yourself a much-needed boost. However, it can also negatively impact your sleep drive, meaning that you’re awake far later than you’d like or need to be.
Final thoughts. While it’s normal to deal with the odd sleepless night here and there, especially if you are under a significant amount of stress, there are plenty of steps that you can take to improve your sleeping habits. This way, you can ensure that you are able to start every day on the right side of the bed.
