When it comes to wellbeing, it’s easy to picture something a little bit over the top, but the truth is that looking after your wellbeing doesn’t have to be extreme, and it doesn’t have to be expensive.
Most of the time, it comes down to the small, everyday decisions we make – the kind that don’t take hours, cost a fortune, or need a complete lifestyle change. They’re just choices that make things feel a bit steadier, calmer, and more manageable. With that in mind, keep reading to learn more about the everyday choices that can improve wellbeing.
Keep It Simple
Improving your wellbeing isn’t about getting everything right – what it’s about is finding the things that work for you, and there are so many options, that it’s worth exploring more. It could be a short walk on your lunch break, for example, or turning off the notifications on your phone for an hour while you rest, and so on. The point is, none of these things seem big all by themselves, but they’re meaningful enough to actually make a difference.
The best part is you don’t have to change things completely overnight, and you can start small and building from there – that’s actually usually the most effective way to go about it, because then you’re more likely to have a routine you can stick to.
Don’t Ignore What You Need
Sometimes we just get used to pushing through and ignoring things like stress, sleep problems, and various health concerns because it feels as though there isn’t the time you need to deal with them. But noticing when things feel off is really one of the most important parts of wellbeing, so it’s important to get it right.
If something’s been bothering you, physically or mentally, it’s worth checking it out. That could mean speaking to your GP, reaching out to a therapist, or looking into other ways to find support and relief, such as working with medical cannabis doctors, for example. If you can work out what you need and stop ignoring it, things are going to get a lot better for you.
Progress Not Perfection
Wellbeing isn’t about perfection – it’s not about ticking every box or getting everything right every day. What it’s about is small changes that help you feel better in the long term as well as right now; that’s what you need to be working towards.
That’s why it makes sense to just take the pressure off yourself (and it’s highly likely you’ve put yourself under pressure, even if you hadn’t realised it). You need to choose the things that feel helpful and don’t worry about the things that don’t, even if you know they’re working for someone else. These are your everyday choices, and you’re the one who needs the right outcome, so you’ve got to think about yourself – yes, that might be tricky, but it’s crucial if you want a good outcome.
In the end, making the right choices means you’ll be healthy and happy, so it’s worth spending some time making the best choices for you.
