HEALTH & WELLNESS

How To Improve Your Smile

TOP TIPS TO IMPROVE YOUR SMILE APART FROM TEETH WHITENING KITS

You can do several things to improve your smile, and we’re going to go through some of them now. Visit ...

OUT OF OFFICE: 3 WAYS TO KEEP YOUR SIDE HUSTLE ON TRACK WHILE YOU TAKE A VACATION

Image – CC0 Licence Let’s face it, running any blog or business is full-time work, and if you need to ...
movement coach books

7 DAILY MOVEMENTS TO SET YOUR BODY FREE ‘STRETCH’ BY MOVEMENT COACH ROGER FRAMPTON – BOOK REVIEW

How are you getting ready for World Wellness Weekend? Have you established your new Physical Activity Routine in 2021 yet? ...
Beach Holidays Travel Guide

A SUSTAINABLE SUMMER STAYCATION AT HOME WITH TROPILEX

This summer I told myself if I don’t go anywhere for vacation due to travel restrictions amidst the pandemic the ...
how to sleep better at night naturally

HOW TO GET A GOOD NIGHT’S REST DURING LOCKDOWN | TIPS FOR GETTING TO SLEEP NATURALLY

Just recently, I wanted to share with you that Pukka are about to launch one of their biggest ever campaigns: ...